Risotto is a delicious Italian dish that traditionally uses short-grain rice with high starch content. However, for those watching their carbohydrate intake or looking for a healthier alternative, low starch risotto varieties are becoming increasingly popular. One crucial factor to consider when choosing a low starch rice variety is the amount of amylase present. In this blog post, we will examine and compare different rice varieties to determine which one has less amylase.

What is Amylase?

Amylase is a naturally occurring enzyme found in various plants, including rice. It plays a vital role in breaking down starch into simpler sugars during digestion. However, the presence of excess amylase can lead to a higher glycemic index in rice, causing rapid spikes in blood sugar levels. Therefore, individuals who are diabetic, following a low-carb diet, or simply aiming for sustained energy levels would benefit from rice with less amylase.

Types of Low Starch Risotto Rice Varieties

Several low starch rice varieties are suited for making risotto. Let’s explore some of the most popular options:

  • Arborio Rice: Arborio rice is the traditional choice for making risotto due to its high starch content. However, it is not a low starch option and contains a considerable amount of amylase.
  • Carnaroli Rice: Carnaroli rice is often considered the king of risotto rice due to its ability to absorb flavors while maintaining a distinct creamy texture. Unlike Arborio rice, Carnaroli rice contains less amylase and is a better option for low starch risotto.
  • Vialone Nano Rice: Vialone Nano rice is another popular choice for risotto, especially in the Veneto region of Italy. It has a lower starch content compared to Arborio but still contains a moderate amount of amylase.
  • Calasparra Rice: Calasparra rice, primarily grown in Spain, is known for its ability to absorb large quantities of liquid while remaining firm. It is a low starch rice variety that contains minimal amylase, making it an excellent choice for low starch risotto.

Which Rice Has Less Amylase?

Among the low starch risotto rice varieties mentioned above, Calasparra rice stands out as the rice with the least amount of amylase. Its low amylase content makes it suitable for individuals aiming to control their blood sugar levels or follow a low-carb diet. Moreover, Calasparra rice’s ability to absorb liquid without becoming mushy ensures a perfect risotto texture with reduced starch content.

In Conclusion

When choosing a rice variety for low starch risotto, it is essential to consider the amylase content. While Arborio rice, Carnaroli rice, and Vialone Nano rice are common choices, they all contain varying amounts of amylase. For those seeking the lowest amylase content and a firmer-textured risotto, Calasparra rice is the best option. Enjoy a healthier and equally delicious risotto with the right choice of low starch rice!

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