Cold mezze maniche pasta with mixed vegetables is a refreshing and nutritious dish that is perfect for hot summer days. This pasta salad is full of flavor and has a satisfying crunch that is sure to please your taste buds. It is easy to make and is a great option for lunch or a light dinner.

The key to making this dish is to use fresh, seasonal vegetables. You can use a variety of vegetables such as zucchini, cucumber, bell peppers, cherry tomatoes, and red onion. These vegetables add color, texture, and flavors to the dish. It is also important to have a good quality pasta. Maniche is perfect for this dish as it is thick and can hold the dressing well.

To make this dish, start by cooking the pasta as per the instructions on the package. Drain and rinse the pasta with cold water to stop the cooking process and prevent the pasta from becoming mushy. While the pasta is cooking, chop the vegetables into small bite-size pieces. You can also use a mandolin to slice the vegetables thinly.

To make the dressing, whisk together olive oil, red wine vinegar, garlic, lemon juice, salt, and pepper. The dressings should have a sweet and tangy taste with a hint of garlic. You can also add some honey to the dressing if you prefer a sweeter taste.

Once the pasta is cooked and rinsed, mix it with the chopped vegetables and pour the dressing over it. Toss everything together until the pasta and vegetables are well coated with the dressing. You can also garnish it with some fresh herbs such as basil or parsley.

This dish can be served immediately or can be refrigerated and served later. The flavors of the vegetables and pasta will intensify as they sit in the dressing. This pasta salad can be served as a main dish or as a side dish.

The benefits of eating this dish are many. The vegetables in this dish are rich in antioxidants, vitamins, and minerals that are essential for the body. The pasta is a good source of carbohydrates that can provide energy to the body. The dressing is made with olive oil which contains heart-healthy fats that can help lower cholesterol levels. Overall, this dish is a great way to incorporate vegetables into your diet while enjoying a refreshing meal.

In conclusion, cold mezze maniche pasta with mixed vegetables is a delicious and healthy dish that is perfect for summer. It is easy to make, versatile and can be served as a main dish or a side dish. This dish is perfect for those who want a refreshing meal without compromising on flavor or nutrition. So, go ahead and try this dish today and enjoy the taste and health benefits that it brings!

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