Cod Sticks and Chickpeas with Arugula Cream: A Deliciously Satisfying Meal

Are you looking for a delicious and nutritious meal that is both easy to prepare and packed with flavor? Look no further than cod sticks and with cream.

Cod sticks are a lean protein source that is not only delicious but provides several health benefits, including being high in omega-3 fatty acids, which can help reduce inflammation in the body and improve brain function. Additionally, chickpeas are high in fiber, protein, and several key vitamins and minerals, making them an excellent addition to any meal.

To prepare this dish, you will need:

– 4 cod sticks
– 1 can of chickpeas, drained and rinsed
– 1/2 cup of arugula
– 1/4 cup of plain Greek yogurt
– 1 tablespoon of lemon juice
– 1/4 teaspoon of garlic powder
– Salt and pepper, to taste
– Olive oil, for cooking

Start by preheating your oven to 375 degrees Fahrenheit. While the oven is heating, line a baking dish with parchment paper and lightly brush with olive oil.

Next, season the cod sticks with salt, pepper, and garlic powder. Place them on the prepared baking dish and drizzle with a small amount of olive oil. Bake for 15-20 minutes or until the cod is cooked through and tender.

While the cod sticks are cooking, prepare the chickpeas and arugula cream. In a large bowl, combine the chickpeas with the lemon juice and a pinch of salt and pepper. Toss to coat and set aside.

In a food processor or blender, combine the arugula, Greek yogurt, and a pinch of salt and pepper. Blend until smooth and creamy.

To serve, divide the chickpeas between four plates and top each dish with a cod stick. Drizzle the arugula cream over the fish and enjoy.

This dish is not only delicious but also versatile. Feel free to substitute another type of white fish for the cod sticks or swap out arugula for another type of leafy green. Additionally, this dish can be served hot as described, or the cod can be cooled and used as a topping for a salad or wrap.

In conclusion, cod sticks and chickpeas with arugula cream is a satisfying meal that is perfect for lunch or dinner. This dish is not only easy to make but also packed with flavor and nutrients. So whether you are looking for a quick and healthy weeknight meal or a delicious and nutritious lunch to pack for work, give this dish a try and enjoy a taste of the Mediterranean at home.

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