Chickpea pancake with and courgettes is a and delicious recipe that can be enjoyed for breakfast, lunch or dinner. Chickpea flour, also known as gram flour, is a versatile and gluten-free ingredient that can be used in many , including pancakes. Broad beans and courgettes are nutritious vegetables that add flavor, texture, and fiber to this dish.

To make this recipe, start by mixing one cup of flour with one cup of water and a pinch of salt in a large bowl. Whisk the mixture until smooth and let it sit for at least 30 minutes to thicken. In the meantime, prepare the filling by washing and chopping one courgette and one cup of broad beans.

Heat a non-stick pan over medium heat and pour a few drops of oil. Once heated, pour a ladle of the batter onto the pan, and use a spatula to spread it into a thin pancake. Cook for about 2 minutes on each side until the pancake is golden brown and cooked through. Repeat the process until you have used all the batter.

Next, prepare the filling by heating another pan over medium-high heat. Add a tablespoon of olive oil, followed by the chopped courgette and broad beans. Cook for about 5-6 minutes until the vegetables are tender and lightly browned. Season with salt and pepper to taste.

To assemble the pancake, place a spoonful of the filling onto each pancake, and fold it in half. Serve hot with a side salad or as a light meal on its own.

Chickpea flour is an excellent alternative to wheat flour, especially for people with gluten intolerance or celiac disease. It is high in protein, fiber, iron, and vitamin B6, which makes it a superfood for vegetarians and vegans. Chickpea flour is also rich in antioxidants, which helps to reduce inflammation, lower blood sugar levels, and improve cholesterol levels.

Broad beans or fava beans are another nutritious vegetable that is high in protein, fiber, and iron. They are also a good source of potassium, which helps to regulate blood pressure and support heart health. Broad beans are a versatile ingredient that can be used in many recipes, including soups, stews, salads, and dips.

Courgettes or zucchinis are another vegetable that is low in calories and rich in vitamins and minerals. They are a good source of vitamin C, fiber, and potassium, which makes them an excellent ingredient for weight management and heart health. Courgettes are a versatile vegetable that can be used in many recipes, including stews, casseroles, salads, and stir-fries.

In conclusion, chickpea flour pancake with broad beans and courgettes is a healthy and delicious recipe that combines the goodness of chickpea flour, broad beans, and courgettes. It is easy to make and can be enjoyed as a light meal or snack. This recipe is also a great way to incorporate more vegetables into your diet. So the next time you are looking for something nutritious and satisfying, try making this chickpea flour pancake with broad beans and courgettes.

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