When it comes to a tasty and healthy meal, with spices and yogurt with rice is definitely a winner. The combination of flavors and textures in this dish is simply amazing, and it’s easy to too.

Let’s start with the chicken. You can use boneless chicken breasts, thighs, or a combination of both for this recipe. Cut the chicken into small bite-sized pieces, and then marinate in a mixture of yogurt, lemon juice, garlic, ginger, salt, pepper, cumin, coriander, and turmeric. The yogurt acts as a tenderizer, making the chicken juicy and tender. The spices add flavor and depth to the dish, and the lemon juice adds a tangy taste.

Once the chicken has marinated for at least an hour, it’s time to cook it. Heat some oil in a pan over medium-high heat. Add the chicken and cook until it’s golden brown and cooked through, stirring occasionally. This should take about 10-15 minutes depending on the size of your chicken pieces.

Now let’s move on to the rice. You can use any variety of rice you prefer – basmati, jasmine, long-grain, or short-grain. Rinse the rice thoroughly to remove any excess starch, and then soak it in water for at least 30 minutes. This helps the rice to cook evenly and absorb the flavors of the spices.

In a pot, heat some oil and add some whole spices such as cinnamon, cardamom, and cloves. Fry the spices until they release their fragrance, and then add the soaked rice. Fry the rice for a couple of minutes, stirring it gently so that it doesn’t break. Then add some water (twice the amount of rice you’re using) along with salt, and bring it to a boil. Reduce the heat to low, cover the pot, and cook for about 15-20 minutes, or until the water is absorbed and the rice is cooked.

Now it’s time to combine the chicken with the rice. Spoon the chicken over the rice, and garnish with some chopped cilantro or parsley. Serve hot and the delicious flavors of this dish.

Chicken with spices and yogurt with rice is not only tasty but also healthy. The chicken provides a good source of lean protein, while the yogurt contains probiotics that promote a healthy gut and also aid in digestion. The spices used in this dish are also known for their anti-inflammatory and antioxidant properties.

Another great thing about this dish is that it’s versatile. You can add your own twist to it by using different spices, vegetables, or herbs. You can also make it in advance and store it in the fridge for a quick and easy meal during the week.

In conclusion, chicken with spices and yogurt with rice is a delicious and healthy combination that you should definitely try. With its complex flavors and textures, it’s sure to satisfy your taste buds. So go ahead and give it a go – your taste buds and your body will thank you!

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