First, let’s start with the star of the dish: the chicken strips. Take four chicken breasts and cut them into thin strips. Season them with salt, pepper, and garlic powder, or any spices of your choice. In a pan over medium-high heat, add vegetable oil to the pan, then add the chicken strips. Cook until they are golden brown and cooked through, this should take about 8-10 minutes.
Next, let’s make the salad. This salad includes radicchio and walnuts, which are both packed with nutrients that your body will thank you for. Radicchio provides a crisp and slightly bitter taste, while the walnuts add a crunchy texture to the dish. Start by rinsing a head of radicchio under cold water and patting it dry. Then, shred it into thin strips. You can use a sharp knife or a mandolin slicer for this task. Next, roughly chop a cup of walnuts and add them to the radicchio. In a small bowl, whisk together a tablespoon of Dijon mustard, three tablespoons of balsamic vinegar, and two tablespoons of olive oil. Pour the dressing over the radicchio and walnuts and toss until everything is evenly coated.
To serve, place the chicken strips on top of a heaping pile of the radicchio and walnut salad. Drizzle with a little extra dressing if desired. And that’s it! Your chicken strips with radicchio and walnuts are ready to be enjoyed.
This dish is not only delicious but also healthy. Chicken is a great source of lean protein, which is essential for building and repairing tissues in your body. Radicchio is a low-calorie vegetable, making it an excellent choice for weight management. It’s packed with vitamins and minerals, including vitamin C, vitamin K, magnesium, and potassium. The walnuts are a great source of healthy fats that help keep you fuller for longer and provide energy to your body.
In conclusion, chicken strips with radicchio and walnuts salad is the perfect dish for anyone who wants a healthy and delicious meal. It’s simple to make and packed with nutrition. Whether you’re looking for a light lunch or dinner, this dish is sure to satisfy your taste buds and keep your body fueled. So why not give it a try and see for yourself how tasty and nutritious this dish is!