Chicken breast with eggplant is a delicious and healthy way to enjoy two protein-rich ingredients that are both low in fat and calories. This recipe combines tender, juicy chicken breast with tender, roasted eggplant slices, and a savory balsamic vinegar glaze that adds a touch of sweetness and tang to the dish.

To begin, preheat your oven to 400 degrees F (200 degrees C). Slice one eggplant into half-inch thick rounds and arrange them on a baking sheet drizzled with olive oil. Sprinkle the eggplant with salt and pepper to taste. Roast the eggplant in the preheated oven for 15-20 minutes or until it’s golden brown and tender.

While the eggplant is roasting, heat a non-stick skillet over medium heat. Pat the chicken breasts dry with paper towels and season each side with salt, pepper, garlic powder, and Italian seasoning. Place the chicken breasts in the skillet and cook for 5-6 minutes on each side, or until the internal temperature reaches 165 degrees F (75 degrees C).

Once the chicken is done, remove it from the skillet and transfer it to a serving plate. Add one tablespoon of butter to the same hot skillet and let it melt. Add 1/4 cup of balsamic vinegar to the skillet, along with two tablespoons of honey and one tablespoon of Dijon mustard. Stir until all the ingredients are combined and the glaze thickens.

Once the glaze is done, spoon it over the chicken breasts, making sure to coat them evenly. Top the chicken with the roasted eggplant slices and garnish with fresh parsley or cilantro. Serve immediately, and enjoy!

This recipe is not only delicious but also healthy. Both chicken breast and eggplants are low in calories and fat but still very high in protein. Eggplants are also high in fiber, potassium, and other essential vitamins and minerals that help keep your body healthy.

This recipe is perfect for those who are trying to lose weight or watch their calorie intake. It is also suitable for those who are following a low-carb or keto diet, as it is low in carbohydrates. You can serve this dish as it is or pair it with a simple salad or roasted vegetables for a more substantial meal.

In conclusion, chicken breast with eggplant is a tasty and nutritious dish that is easy to prepare and perfect for any occasion. It is a great way to incorporate more vegetables into your diet while still enjoying the protein-packed goodness of chicken. Try this recipe today and enjoy a delicious and healthy meal that will leave you feeling satisfied and energized.

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