Chestnut, spelt, chickpea and savoy cabbage soup is a hearty and delicious meal that will warm you up during the colder months. This soup is loaded with vegetables, grains, and legumes, making it a healthy and filling option for lunch or dinner.

Chestnuts are the star of this soup, giving it a nutty and slightly sweet flavor. Chestnuts are also a great source of fiber, vitamins, and minerals, making them a nutritious addition to any meal. Spelt is a type of ancient grain that has been around for thousands of years. It’s high in fiber, protein, and minerals, and has a chewy texture that adds a nice bite to the soup.

Chickpeas are a staple in many vegetarian and vegan diets, as they’re a great source of plant-based protein and fiber. They also add a buttery flavor and creamy texture to the soup. Savoy cabbage is a type of green cabbage that has crinkly leaves and a milder flavor than regular cabbage. It’s high in vitamin C, fiber, and antioxidants, making it a nutritious addition to the soup.

To make this soup, start by sautéing onions, garlic, and celery in olive oil until they’re soft and fragrant. Add diced carrots, parsnips, and chopped chestnuts, and cook for a few minutes until the vegetables are slightly browned. Next, add soaked spelt, chickpeas, and a bay leaf, and stir everything together.

Pour in vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for about 30 minutes, or until the spelt is tender and the vegetables are cooked through. Finally, add chopped savoy cabbage and let it cook for a few more minutes until it’s wilted and tender.

Season the soup with salt, pepper, and a pinch of nutmeg for added flavor. Serve the soup hot with a crusty bread or a side salad for a complete meal.

This soup is not only delicious, but it’s also packed with nutrients. Chestnuts are rich in vitamin C, copper, and magnesium, while spelt is high in fiber, protein, and B vitamins. Chickpeas are a great source of protein and fiber, and savoy cabbage is loaded with antioxidants, fiber, and vitamin C.

Moreover, this soup is versatile, and you can make it your own by adding or swapping out different ingredients. You could use other types of grains, such as barley or farro, instead of spelt. You could also use different types of beans, such as white beans or kidney beans, instead of chickpeas. Additionally, you could add other vegetables such as potatoes, sweet potatoes, or kale.

In conclusion, Chestnut, spelt, chickpea and savoy cabbage soup is a hearty and nutritious meal that’s perfect for a cold winter’s day. It’s loaded with vegetables, grains, and legumes, making it a healthy and filling option that’ll keep you satisfied for hours. So, if you’re looking for a comforting and nutritious meal, give this soup a try!

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