Chard is the perfect green for almost any meal, and it pairs perfectly with . This vibrant and nutritious vegetable is a member of the beet family and has been enjoyed for centuries in Mediterranean cuisine. It is a rich source of vitamins A, C, and K, and antioxidants that support healthy digestion, blood sugar control, bone health, and lower inflammation. If you’re looking for a delicious way to add more to your diet, here’s an easy recipe for chard with leeks that you’ll love.

Ingredients

– 1 bunch of chard, stems removed, chopped
– 2 medium-sized leeks, white and tender green parts only, chopped
– 3 cloves of garlic, minced
– 1 tbsp olive oil
– ½ lemon
– Salt and pepper, to taste

Directions

1. Wash the chard leaves thoroughly and pat them dry. Remove the tough stems and chop the leaves coarsely.

2. Rinse the leeks under running water to remove any sand. Trim the root end and the top leaves, leaving only the white and tender green parts. Slice the leeks thinly.

3. Heat the olive oil in a large pan over medium heat. Add the minced garlic and sauté for 30 seconds or until fragrant.

4. Add the sliced leeks to the pan and sauté for 5-7 minutes, stirring occasionally, until they become soft and translucent.

5. Add the chopped chard to the pan and toss with the leeks and garlic. Continue cooking for another 5-7 minutes, or until the chard wilts and becomes tender.

6. Season the chard and leeks with salt and freshly ground black pepper to taste. Squeeze half a lemon over the mixture and stir to combine.

7. Serve the chard and leeks as a side dish with your favorite protein or grains for a healthy and nutritious meal.

Nutritional Benefits

Chard is an excellent source of vitamins A, C, and K, and minerals such as manganese, copper, and potassium, all of which play essential roles in maintaining overall health and wellness. Leeks are a good source of antioxidants, dietary fiber, and prebiotics, which feed the beneficial bacteria in your gut and support digestive health. Together, chard and leeks make a powerhouse of nutrients that can help you feel energized and vibrant.

Conclusion

Chard with leeks is a simple and delicious way to add more nutrient-dense greens to your diet. This recipe is easy to prepare, and it only takes a few minutes of cooking time to yield a tasty and healthy side dish. You can customize the seasoning to your taste, adding more lemon juice, herbs, or spices as desired. Whether you’re cooking for yourself or your family, this chard and leeks recipe is a perfect choice for a balanced and nutritious meal.

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