Cecina: the Flour Cake

Cecina, also known as Farinata, is a traditional Italian dish originating from the region of Liguria. It is a simple yet delicious baked cake made from a few basic ingredients, primarily chickpea . With its crispy exterior and creamy interior, Cecina has become a favorite among locals and tourists alike.

The history of Cecina can be traced back centuries ago when chickpea flour was used as a for scarce wheat flour during times of famine. Over time, it has evolved into a beloved regional specialty that has gained popularity beyond the borders of Liguria.

The main ingredient of Cecina, chickpea flour, is made by grinding dried chickpeas into a fine powder. This gluten-free flour is not only rich in protein but also packed with various nutrients, making it a healthy option for those with dietary restrictions. Combining chickpea flour with water, olive oil, salt, and sometimes rosemary or pepper, the batter is mixed until smooth and left to rest for a few hours to develop its flavors.

Traditionally, Cecina is baked in a wood-fired oven, which lends a distinct smoky flavor and crispy texture to the cake. However, in modern times, it is also prepared in regular ovens, ensuring that its unique taste can be enjoyed by individuals worldwide.

The baking process begins by heating the oven to a high temperature. A well-greased baking dish or a special copper pan is then poured with the Cecina batter, and it is placed into the oven until it turns golden brown and slightly blistered on top. The baking time may vary depending on the thickness of the cake, but it usually takes around 20 to 30 minutes.

Once out of the oven, Cecina is typically sliced into triangular or rectangular pieces resembling pizza slices. The crispy edges and custard-like center create a delightful contrast in both texture and flavor. It can be enjoyed as a standalone snack or served as an accompaniment to other dishes.

While Cecina is primarily associated with Liguria, it has also gained popularity in other regions of Italy and abroad. In Tuscany, it is known as ” alla pisana” and often served as a street food delicacy. It has become a staple in many Italian bakeries and markets, where it is sold by weight.

The versatility of Cecina allows it to be enjoyed in various ways. It can be served warm or at room temperature, making it an ideal appetizer or a light meal. It can be topped with fresh vegetables, cheeses, or cured meats, further enhancing its flavors. Some even enjoy it as a breakfast option, paired with a cup of espresso.

Cecina is not only delicious but also a reflection of the rich culinary traditions of Italy. Its simple yet satisfying combination of ingredients and preparation methods make it a true masterpiece. Whether enjoyed in the streets of Liguria or in the comfort of your own home, Cecina is a flour cake that deserves a place on every food lover’s radar.