Carrot, pumpkin and apple velouté with wholemeal shreds

Carrot, , and apple velouté with shreds is a delightful soup that is filling, healthy, and full of flavor. This soup is perfect for a cold winter day, or any day of the year when you need a little comfort food. It is easy to make, and the combination of ingredients makes it an excellent source of vitamins and minerals.

Carrots are naturally sweet and rich in vitamin A, which is beneficial for eye health. They are also high in fiber, which helps to promote digestive health. Pumpkin is loaded with beta-carotene, which is converted into vitamin A in the body, making it an excellent food for maintaining healthy skin, eyes, and immune system. Apples, on the other hand, contain minerals and antioxidants that help to boost the immune system.

To start, gather these ingredients:

• 1 pound of carrots
• 1 pound of pumpkin
• 1 large apple
• 1 onion
• 1 tablespoon of olive oil
• 4 cups of vegetable broth
• Salt and pepper to taste
• ½ cup of wholemeal shreds
• 2 tablespoons of chopped parsley

Instructions:

1. Peel and chop the carrots, pumpkin, apple, and onion.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped vegetables and cook for about 10 minutes, until they are tender and slightly browned.
4. Add the vegetable broth, salt, and pepper.
5. Bring the mixture to a boil and then reduce the heat to a simmer.
6. Cook for an additional 10-15 minutes until the vegetables are very soft.
7. Using an immersion blender or regular blender, puree the soup until smooth.
8. Serve hot, garnished with wholemeal bread shreds and chopped parsley.

This recipe is quite easy to modify based on preference or needs. For a creamier soup, add a splash of heavy cream. For a heartier soup, add cooked lentils, chickpeas, or canned beans to the mixture. For a vegan version, swap out chicken or beef broth for vegetable broth.

While carrot, pumpkin, and apple velouté with wholemeal shreds soup is enough on its own, it can be served alongside a fresh salad, crusty bread, or crackers.

This soup is ideal for meal planning, as it only takes about half an hour to put it together from start to finish and can easily be stored in portions or frozen for later. Additionally, children and picky eaters can work on their vegetable intake without realizing it because the apple and pumpkin add sweetness and subtle flavors that mask some of the more potent vegetable tastes.

In conclusion, carrot, pumpkin, and apple velouté with wholemeal shreds is a tasty and nutritious soup that is perfect for cold winter days or any season that calls for cozy comfort food. It’s easy to make and can be modified based on personal preference, making it an ideal recipe for anyone looking to eat healthier or integrate more vegetables into their diet. Give this recipe a try and taste for yourself how delicious, wholesome, and satisfying it can be!