Candied grapefruit peel

To make candied grapefruit peel, you will need just a few simple ingredients. You will need grapefruit, sugar, and water. You will also need a sharp knife or vegetable peeler, a saucepan, and a baking sheet.

First, you will need to remove the peel from the grapefruit. Cut off the top and bottom of the grapefruit, and then score the peel from top to bottom in several places. Use your fingers to pry off the peel in sections, leaving as much of the white pith as possible attached to the fruit.

Next, use a sharp knife or vegetable peeler to remove any remaining pith from the peel. Cut the peel into thin strips, about 1/8 inch wide.

In a saucepan, combine 1 cup of sugar and 1 cup of water. Bring the mixture to a boil over medium heat, stirring until the sugar is dissolved.

Add the grapefruit peel to the saucepan and reduce the heat to low. Simmer the peel for about 30 minutes, or until it is translucent and tender.

Remove the peel from the saucepan using a slotted spoon and place it on a baking sheet lined with parchment paper. Allow the peel to cool completely.

Once the peel is cool, you can store it in an airtight container for up to two weeks. You can also dip the peel in melted chocolate or use it to decorate cakes, cupcakes, and other baked goods.

Candied grapefruit peel is not only delicious, but it also offers many health benefits. Grapefruit is a rich source of vitamin C, which is essential for boosting the immune system and fighting off infections. It also contains antioxidants that can help protect against cancer-causing free radicals.

In addition, grapefruit is a great source of fiber, which can aid in digestion and help lower cholesterol levels. It is also low in calories and high in water content, making it a great option for those looking to lose weight or maintain a healthy weight.

When making candied grapefruit peel, it is important to use organic grapefruit whenever possible. Non-organic grapefruit can contain harmful pesticides and chemicals that can be harmful to your health.

In conclusion, candied grapefruit peel is a delicious and healthy treat that is easy to make at home. It is a great way to enjoy the many health benefits of grapefruit, and it also makes a wonderful addition to other baked goods and desserts. So why not give it a try today and see for yourself how delicious and easy it is to make!