Calories Burned During a Workout - How many should we burn

When it comes to working out, the number one goal for many people is to burn calories. Whether it’s to lose weight, maintain a healthy lifestyle, or simply feel good about oneself, burning calories is a key component. But how many calories should we aim to burn during a workout?

The number of calories burned during a workout depends on several factors, including the intensity and duration of the exercise, as well as the individual’s weight and fitness level. On average, a person can burn anywhere from 200 to 600 calories per hour, depending on the activity.

Let’s take a look at some common exercises and the approximate number of calories burned per hour for a person weighing around 155 pounds (70 kg).

1. Running: Running is a high-intensity exercise that can burn a significant number of calories. On average, a person can burn around 600 calories per hour of running at a moderate pace (about 6 miles per hour).

2. Cycling: Whether it’s on a stationary bike or cycling outdoors, this activity can burn a good amount of calories. It is estimated that an hour of cycling can burn around 500-600 calories, depending on the intensity.

3. Swimming: Swimming is a full-body workout that can provide great cardiovascular benefits. It is considered a low-impact exercise that burns approximately 400-500 calories per hour.

4. HIIT (High-Intensity Interval Training): HIIT workouts involve short bursts of intense exercise followed by periods of rest. They are highly effective for burning calories. On average, a person can burn around 400-600 calories per hour of HIIT training.

5. Strength Training: While strength training may not burn as many calories during the workout itself, it can help build muscle, which in turn increases your basal metabolic rate (BMR). This means that even when at rest, your body burns more calories. On average, strength training can burn around 200-400 calories per hour.

It is important to note that these calorie estimates are based on averages and can vary depending on individual factors. Someone who weighs more or has a higher fitness level may burn more calories than someone who weighs less or is less fit. Additionally, the intensity and duration of the exercise play a significant role in calorie burn.

While burning calories is important, it is equally important to listen to your body and not overexert yourself. It’s recommended to consult with a healthcare professional or certified trainer to determine the appropriate intensity and duration of exercise for your individual needs and goals.

Remember, burning calories during a workout is just one piece of the puzzle for a healthy and balanced lifestyle. Maintaining a nutritious diet, getting enough sleep, and staying well-hydrated are all vital aspects of overall well-being.

In conclusion, the number of calories burned during a workout can vary widely depending on various factors. Aiming to burn around 200-600 calories per hour can be a good starting point, but it’s ultimately crucial to find a workout routine that is enjoyable, sustainable, and aligns with your individual goals and abilities.