Are you curious about the nutritional value of yellow kiwi? Wondering how many calories are in this delicious fruit? Look no further! In this article, we will explore the calorie count and other nutritional benefits of yellow kiwi.

Understanding Yellow Kiwi

Yellow kiwi, also known as gold kiwi, is a variant of the more common green kiwi fruit. While it may differ slightly in taste and appearance, yellow kiwi is equally nutritious and offers many health benefits.

Calories in Yellow Kiwi

Yellow kiwi is an excellent choice for health-conscious individuals due to its low caloric content. A 100g serving of yellow kiwi contains approximately 61 calories, making it a great option for those looking to maintain or lose weight.

Nutritional Profile of Yellow Kiwi

In addition to being low in calories, yellow kiwi is packed with essential vitamins, minerals, and antioxidants. Here is a breakdown of the nutritional value found in a 100g serving of yellow kiwi:

  • Energy: 61 calories
  • Protein: 1.1g
  • Fat: 0.4g
  • Carbohydrates: 14.7g
  • Fiber: 3.2g
  • Vitamin C: 92.7mg
  • Vitamin K: 40.3µg
  • Potassium: 316mg
  • Folate: 39µg

As you can see, yellow kiwi is not only delicious but also provides a range of nutrients that can contribute to your overall health and well-being.

Health Benefits of Yellow Kiwi

Consuming yellow kiwi as part of a balanced diet can offer various health benefits. Some notable benefits include:

  • Immune system support: Yellow kiwi is an excellent source of vitamin C, known for its immune-boosting properties.
  • Heart health: The fiber, potassium, and antioxidant content in yellow kiwi can contribute to a healthy heart.
  • Improved digestion: The significant fiber content aids in maintaining a healthy digestive system.
  • Weight management: With its low calorie and high fiber content, yellow kiwi can be a valuable addition to weight loss or maintenance diets.

Incorporating Yellow Kiwi into Your Diet

Now that you know the nutritional value and health benefits of yellow kiwi, it’s time to incorporate this fantastic fruit into your diet. Here are a few creative ways to enjoy yellow kiwi:

  • Slice and eat it as a snack on its own
  • Add it to your morning smoothie or yogurt
  • Incorporate it into fruit salads for an extra burst of flavor and color
  • Use it as a topping for desserts and cakes

Yellow kiwi’s unique taste and vibrant color can bring excitement to various culinary creations while providing you with essential nutrients.

If you’re looking for a delicious and nutritious addition to your diet, yellow kiwi is an excellent choice. With its low calorie count, wealth of vitamins and minerals, and various health benefits, this fruit can contribute to your overall well-being. So, go ahead and grab some yellow kiwi on your next trip to the grocery store and enjoy the fantastic flavors and nutritional value it offers!

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