Breaded sardines with sundried tomatoes is a delicious and easy-to-make dish that is sure to satisfy your taste buds. This dish is perfect for a quick weeknight meal or a casual dinner party with friends. The crispy breaded sardines are complemented by the tangy and flavorful sundried tomatoes, making this dish a real treat for your taste buds.

To make this dish, start by preheating your oven to 375°F. While the oven is heating up, prepare your sardines by cleaning and scaling them. You can remove the head and tail if you prefer, but it’s not necessary. Once the sardines are cleaned, pat them dry with a paper towel and season them with salt and pepper to taste.

Next, place some flour in a shallow dish and some beaten eggs in another shallow dish. In a third dish, mix some breadcrumbs and grated Parmesan cheese. Dip each sardine in the flour, then the eggs, and then the breadcrumb mixture, making sure to coat each one evenly.

Place the breaded sardines on a baking sheet lined with parchment paper or a silicone mat. Bake in the preheated oven for about 15 minutes, or until they are crispy and golden brown.

While the sardines are baking, prepare your sundried tomato sauce. This is very easy to do – just chop up some sundried tomatoes and garlic, and sauté them in a pan with some olive oil for a few minutes until the garlic is fragrant and the tomatoes are slightly softened. Add a splash of white wine or chicken broth to deglaze the pan, and simmer for a few minutes until the sauce thickens slightly. Season to taste with salt and pepper.

Once the sardines are done, arrange them on a platter and top with the sundried tomato sauce. If you like, you can garnish with some chopped fresh parsley or basil for a pop of color and flavor.

Breaded sardines with sundried tomatoes is a dish that is both simple and elegant. The crispy texture of the sardines is balanced by the tangy sweetness of the sundried tomatoes, making them a perfect pair. This dish is also very versatile – you can serve it with some roasted vegetables, a simple salad, or some pasta on the side. It’s a perfect meal for any occasion!

One of the great things about this dish is that it is also quite healthy. Sardines are a great source of protein and omega-3 fatty acids, which are important for heart health and brain function. Sundried tomatoes are also packed with vitamins and minerals, including vitamin C and potassium.

In conclusion, breaded sardines with sundried tomatoes is a delicious and nutritious dish that is easy to make and sure to please. This dish is perfect for anyone looking for a quick and satisfying meal that is also healthy and flavorful. Try this recipe tonight and enjoy the flavors of the Mediterranean in your own home!

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