Breaded and lavarello with is a delicious and easy-to-prepare dish that is perfect for a lovely evening dinner. Lavarello is a freshwater fish that is found abundantly in the Alpine lakes and streams of Italy, Austria, and Switzerland. It has a sweet and delicate flavor, with firm and flaky white flesh. The addition of watercress to this dish provides an added fresh crunch and a peppery taste that complements the fish perfectly.

To start with, you will need to clean the lavarello and cut it into fillets. Dredge the fillets in flour, dip them in beaten eggs, and then coat them in breadcrumbs. Heat some oil in a frying pan and fry the fillets until they turn golden brown. Remove them from the pan and place them on a paper towel to drain the excess oil.

Meanwhile, wash the watercress and discard any large stems. Toss the watercress with some olive oil, salt, and lemon juice to create a light dressing.

To serve, arrange the fried lavarello fillets on a plate and top them with a heap of the dressed watercress. Garnish with lemon wedges and serve with some crusty bread.

This breaded and fried lavarello with watercress is a dish that is packed with flavor and nutrition. Lavarello is a low-fat and high-protein fish that is rich in omega-3 fatty acids, which are essential for maintaining good heart health. It is also a good source of vitamins B12 and D, as well as minerals such as selenium, phosphorus, and potassium.

Watercress is a nutrient-rich leafy green that is a good source of vitamin C, vitamin K, iron, and calcium. It also contains antioxidants that help protect your body from free radicals, which can cause cell damage and lead to chronic diseases.

Together, this dish makes for a healthy and satisfying meal that is sure to impress your dinner guests. It is also versatile and can be paired with a variety of side dishes, such as roasted vegetables, mashed potatoes, or steamed rice.

In conclusion, breaded and fried lavarello with watercress is a delicious and nutritious dish that is easy to prepare and enjoy. It is a perfect meal for a quick and easy dinner or a special occasion. So why not give this recipe a try and treat your taste buds to a delightful culinary experience?

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