Black rice has become increasingly popular in recent years due to its unique taste and numerous health benefits. This type of rice derives its name from its dark, black color that is caused by the bran of the rice grain being left intact during the milling process. Black rice is rich in antioxidants and is a great source of fiber, which makes it a healthy alternative to white rice.

Pairing black rice with succulent and creamy avocado creates a flavorful and nutritious dish that can be enjoyed as a main meal or as a side dish. Here’s a recipe for black rice and prawns with avocado that is simple to prepare and packed with nutrients that your body will love.

Ingredients:

– 1 cup of black rice
– 1 pound of prawns
– 1 ripe avocado
– 1 red bell pepper, diced
– 1 small red onion, diced
– 2 garlic cloves, minced
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Juice of 1 lime
– Fresh cilantro for garnish

Instructions:

1. Rinse the black rice using a colander and add it to a pot with 2 cups of water. Bring to a boil and then reduce the heat to low and simmer for 30-35 minutes until the rice is .

2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until the onions are translucent.

3. Add the prawns to the skillet and cook for 3-4 minutes until they turn pink and are no longer translucent.

4. Add the diced red bell pepper to the skillet and stir for another 2-3 minutes until the pepper softens.

5. Slice the avocado in half and remove the pit. Dice the flesh and add it to the skillet.

6. Add salt and pepper to taste and the juice of one lime. Stir everything together and turn off the heat.

7. Serve the black rice on a plate and add the prawn and avocado mixture on top. Garnish with fresh cilantro and serve immediately.

Black rice and prawns with avocado is a well-rounded meal that offers a variety of essential nutrients. Black rice is an excellent source of antioxidants, fiber, and iron, which helps to lower cholesterol levels, aid digestion, and boost our immune system. In addition, prawns are rich in protein, omega-3 fatty acids, and vitamin B12, which helps to support brain function, maintain healthy skin, and promote strong bones. Lastly, avocado is packed with healthy monounsaturated fats, fiber, and potassium, which helps to lower blood pressure, reduce inflammation, and regulate blood sugar levels.

This dish is not only delicious but also a smart way to get a healthy and fulfilling meal. It could also serve as a healthy alternative to traditional rice dishes. All you need are a few basic ingredients and about half an hour to whip up this satisfying and nutritious meal that will have your taste buds singing! Enjoy!

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