Black Kale Chips with Sesame Seeds and Goat Cheese: A Delicious and Nutritious Snack

Kale has become one of the most popular superfoods in recent years, and for good reason. This leafy green vegetable is packed with vitamins, minerals, and antioxidants that offer incredible health benefits, including reducing the risk of cancer, improving heart health, and promoting digestive health. One of the most delicious ways to enjoy kale is through making kale chips. And if you want to take your kale chip game to the next level, try making black kale chips with sesame seeds and goat cheese!

Ingredients

– 1 bunch of black kale
– 2 tablespoons of sesame oil
– 1 tablespoon of soy sauce
– 1 tablespoon of honey
– 1/4 cup of sesame seeds
– 1/4 cup of crumbled goat cheese

Instructions

1. Preheat your oven to 350°F (175°C).

2. Wash the kale and pat it dry with a paper towel. Remove the thick stem from each kale leaf and tear the leaves into bite-sized pieces.

3. In a small bowl, whisk together the sesame oil, soy sauce, and honey.

4. Place the kale in a large bowl and pour the sesame oil mixture over it. Use your hands to massage the kale leaves until they are evenly coated.

5. Spread the kale leaves out in a single layer on a baking sheet. Sprinkle the sesame seeds over the kale.

6. Bake the kale chips for 10-12 minutes, or until they are crispy but not burnt.

7. Take the kale chips out of the oven and let them cool for a few minutes. Sprinkle the crumbled goat cheese over the kale chips and serve.

Why Black Kale?

Black kale, also known as lacinato kale or dinosaur kale, is a variety of kale that has darker leaves than traditional kale. It also has a sweeter and more delicate flavor. Black kale contains even more nutrients than regular kale, including vitamin K, vitamin C, vitamin A, and calcium. And because it has a thicker leaf than regular kale, it holds up better when baked into chips.

Benefits of Sesame Seeds

Sesame seeds are a great addition to these kale chips not just because they add a delicious crunch, but also because they offer their own health benefits. Sesame seeds are rich in vitamins and minerals, including magnesium, calcium, and iron. They also contain antioxidants that help protect cells from damage caused by free radicals, which can lead to chronic diseases.

Why Goat Cheese?

Goat cheese is a creamy and tangy addition to these kale chips. It pairs well with the nutty flavor of the sesame seeds and the sweetness of the honey. Goat cheese is not only delicious, but it is also lower in fat and calories than other types of cheese. It is also a good source of protein and calcium.

Conclusion

Black kale chips with sesame seeds and goat cheese are a tasty and nutritious snack that everyone will love. They are easy to make and are a great alternative to traditional potato chips or other unhealthy snacks. Kale chips are a great way to get more greens into your diet, and when you add sesame seeds and goat cheese, you get an added boost of health benefits. So next time you need a snack, try making these delicious black kale chips!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!