Bitter greens and salted ricotta omelette

Eggs are one of the most versatile ingredients in the kitchen. Whether you’re looking for a quick breakfast or a light lunch, an is a classic choice. There are countless ways to make an omelette, but one of the most delicious and nutritious options is the bitter and omelette.

Bitter greens might not be the first thing that comes to mind when you think of breakfast, but they’re a fantastic ingredient to include. Bitter greens like arugula, kale, and chicory are packed with nutrients like vitamins A, C, and K, as well as calcium and magnesium. They also have a slightly bitter taste that pairs ly with the saltiness of ricotta cheese.

Ricotta cheese is a staple in Italian cuisine and is made from cow’s milk whey. It has a mild, slightly sweet flavor and a creamy texture that makes it perfect for adding to omelettes. When you salt ricotta, it creates an even saltier taste and a grainy texture that contrasts beautifully with the eggs.

To make a bitter greens and salted ricotta omelette, you’ll need:

– 3 large eggs
– 1/4 cup chopped bitter greens (kale, arugula, or chicory)
– 1/4 cup crumbled salted ricotta cheese
– 1 tbsp. olive oil
– 1/4 tsp. salt
– Fresh ground black pepper

Begin by heating the olive oil in a non-stick pan over medium heat. While the pan is heating, whisk the eggs in a bowl with salt and a generous amount of black pepper. Add the chopped bitter greens to the bowl and mix well.

Pour the egg mixture into the heated pan and stir gently with a spatula, allowing the eggs to cook for about 1 minute. Once the eggs start to set, sprinkle the crumbled salted ricotta cheese over the top.

Use the spatula to fold the omelette in half, covering the ricotta cheese. Cook for an additional 1-2 minutes until the eggs are fully set and the cheese is melted and slightly browned.

Serve the omelette hot and garnish with additional bitter greens and black pepper if desired.

The result is a delicious and nutritious omelette that’s packed with flavor and texture. The bitterness of the greens contrasts with the creaminess of the ricotta cheese while the saltiness of the cheese is balanced by the eggs. It’s a perfect way to start your day with a healthy, satisfying breakfast that will keep you full until lunch.

Bitter greens and salted ricotta omelette is also a great way to experiment with new ingredients and flavor profiles. You can swap out the bitter greens for other greens like spinach or collard greens, or add in additional ingredients like sautéed mushrooms or diced tomatoes.

So, the next time you’re looking for a healthy and delicious breakfast option, try making a bitter greens and salted ricotta omelette. Your taste buds and your body will thank you!