Besciamella, also known as béchamel sauce, is a staple in Italian cuisine. It is typically made with flour, butter, and milk, and used as a base for many classic dishes such as lasagna, creamy sauces, and gratins.

But what if you are lactose intolerant, or simply want to avoid using dairy products? Is it possible to make milk? The answer is yes, and the result is just as delicious.

One option is to use plant-based milk, such as almond or soy milk, instead of dairy milk. This is a great solution for those who are only mildly lactose intolerant or have a dairy allergy. The process of making besciamella remains the same, with the exception of the type of milk used.

To make besciamella without milk altogether, you can substitute the milk with a vegetable broth, such as mushroom or vegetable stock. This method requires a bit more tweaking, as the consistency and flavor of the sauce will differ from the traditional recipe.

Here is a simple recipe to make besciamella without milk.

Ingredients:
– 4 tablespoons vegan butter
– 4 tablespoons all-purpose flour
– 2 cups vegetable broth
– 1 teaspoon salt
– 1 pinch of nutmeg

Instructions:
1. Melt the vegan butter in a saucepan over medium heat.
2. Add the flour and whisk to combine. Cook for 2-3 minutes, stirring constantly to avoid lumps.
3. Slowly pour in the vegetable broth, whisking constantly to incorporate the flour mixture.
4. Add salt and nutmeg, and continue cooking over medium heat, stirring occasionally, until the sauce thickens and comes to a boil.
5. Reduce heat and simmer for another 5-10 minutes until the desired consistency is reached.

This besciamella recipe without milk is great for creamy pasta dishes and vegetable gratins. It is also a healthier alternative to the traditional recipe, as it contains fewer calories and less fat.

In conclusion, besciamella without milk is a viable option for those who want to avoid dairy products or are lactose intolerant. Whether you choose to substitute with plant-based milk or vegetable broth, the end result is just as delicious and satisfying as the traditional recipe. Feel free to experiment and adjust the recipe to your taste preferences. Bon appétit!

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