Beetroot and potato cream

Beetroot and potato cream is a perfect dish to warm you up on a cold winter’s evening. The earthy flavor of the beetroot combines perfectly with the sweetness of the potato, making for a delicious and satisfying meal. This dish is not only tasty but also very nutritious as both beetroot and potato have many health benefits.

Beetroot is low in calories and high in fiber, antioxidants, and essential vitamins and minerals. It is known for its anti-inflammatory properties, which can help with various health conditions such as high blood pressure and arthritis. Beetroot also contains nitric oxide, which can improve blood flow and boost athletic performance.

Potatoes are also a great addition to this dish as they are high in potassium, fiber, and vitamin C. They are also low in calories and have a low glycemic index, making them a good choice for people who are watching their weight or blood sugar levels.

To make the beetroot and potato cream, start by washing and peeling two large potatoes and one large beetroot. Cut them into small pieces and boil them in a pot for fifteen to twenty minutes until they are soft and tender. Drain the water and set the vegetables aside.

In a separate pan, melt a tablespoon of butter and sauté one chopped onion until it is translucent. Add one chopped garlic clove and a teaspoon of grated ginger, and cook for a minute or so until the garlic is fragrant.

Now it’s time to blend everything together. Using a blender or a food processor, blend the cooked potatoes and beetroot with the sautéed onion, garlic, and ginger until they form a smooth paste. You can also add a splash of milk or cream to make the cream smoother and creamier.

Once everything is blended together, season the cream with salt and black pepper to taste. Serve it hot with some chopped chives or parsley on top, and enjoy!

You can also experiment with this recipe by adding other ingredients such as carrots, celery, or leeks. You can also use vegetable stock or chicken broth instead of water to enhance the flavor of the soup.

In conclusion, beetroot and potato cream is a nutritious and delicious dish that is easy to make and perfect for a cold winter’s evening. It is high in fiber, antioxidants, and essential vitamins and minerals, making it not only tasty but also very healthy. So next time you are in the mood for some comfort food, give beetroot and potato cream a try, and you won’t be disappointed!