Beet Hummus: A Delicious and Healthy Alternative to Classic Hummus

Hummus is a popular Middle Eastern dish that has become a staple in many households around the world. Made from chickpeas, tahini, lemon juice, and olive oil, is a versatile dip that can be enjoyed with pita bread, vegetables, or even as a sandwich spread.

However, there’s a new version of hummus that has been gaining popularity in recent years – beet hummus. As the name suggests, beet hummus is made with roasted beets, giving it a distinctively vibrant pink color and a unique taste.

Aside from its striking appearance, beet hummus also has several health benefits. Beets are loaded with essential nutrients like fiber, vitamin C, and potassium. They’re also high in antioxidants, which can help protect against illness and chronic diseases.

If you’re looking for a tasty and healthy alternative to traditional hummus, here’s everything you need to know about making beet hummus.

Ingredients:

– 2 large beets
– 1 can of chickpeas
– 2 tablespoons of tahini
– 2 garlic cloves
– Juice of 1 lemon
– 1/4 teaspoon of cumin
– 1/2 teaspoon of salt
– 1/4 cup of olive oil
– Water (as needed)

Instructions:

1. Preheat your oven to 400°F. Wash and peel the beets, then cut them into small cubes. Toss them in olive oil and season with salt and pepper. Roast the beets in the oven for about 30-40 minutes or until they’re tender and caramelized.

2. Drain and rinse the chickpeas, then add them to a food processor. Add the roasted beets, tahini, garlic, lemon juice, cumin, and salt. Pulse until everything is well combined.

3. With the food processor running, slowly pour in olive oil until the mixture becomes smooth and creamy. If your hummus is too thick, add a splash of water until it reaches your desired consistency.

4. Taste the hummus and adjust the seasoning as needed. You can also add more lemon juice or olive oil if you prefer.

5. Transfer the beet hummus to a serving bowl and garnish with herbs, olive oil, or sesame seeds.

Enjoy your delicious and nutritious beet hummus with fresh vegetables, pita bread or use it as a spread on your toast or sandwich.

In conclusion, beet hummus is a healthy and delicious alternative to traditional hummus. It’s nutrient-dense, flavorful, and easy to make. So, the next time you’re craving for a tasty dip, try making beet hummus and impress your friends and family with its vibrant color and unique taste.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!