Beef tenderloin is one of the most popular and delicious cuts of beef. It is taken from the back of the cow and is known for its tenderness and flavor. It is also one of the most expensive cuts of beef, but it is definitely worth the price. In this article, we will discuss everything you need to know about beef tenderloin.

What is beef tenderloin?

Beef tenderloin, also known as filet mignon, is a long and narrow cut of beef that is taken from the loin of the cow. It is located beneath the ribs and above the sirloin. The tenderloin is a muscle that does not get much use, making it one of the most tender cuts of beef. The beef tenderloin is a lean cut with little marbling, which makes it a healthier option than other cuts of beef.

How to cook beef tenderloin?

Beef tenderloin can be cooked in several ways, including grilling, roasting, and pan-searing. The most popular way to cook beef tenderloin is to roast it in the oven. Here are the steps to follow:

1. Preheat your oven to 425°F.

2. Remove the beef tenderloin from the fridge and let it sit at room temperature for about 30 minutes.

3. Season the beef tenderloin with salt, pepper, and other herbs of your choice.

4. Heat some oil in a pan over medium-high heat and sear the tenderloin on all sides.

5. Transfer the tenderloin to a roasting pan and place it in the oven.

6. Roast the tenderloin for 15-20 minutes, depending on the desired level of doneness.

7. Let the beef tenderloin rest for 10-15 minutes before slicing and serving.

What to serve with beef tenderloin?

Beef tenderloin is a versatile cut of beef that can be served with a variety of sides. Here are some of the best sides to serve with beef tenderloin:

1. Roasted vegetables: Roast some vegetables like broccoli, cauliflower, or Brussels sprouts for a healthy side dish.

2. Garlic mashed potatoes: Creamy and buttery mashed potatoes are the perfect pairing to beef tenderloin.

3. Green beans: Sauteed or steamed green beans add freshness to the meal.

4. Grilled asparagus: Grilled asparagus is a simple and tasty side that pairs well with beef tenderloin.

5. Salad: A fresh salad with a light vinaigrette is a great way to balance out the richness of the beef.

Conclusion

Beef tenderloin is a delicious and tender cut of beef that is worth splurging on. It can be cooked in several ways and pairs well with a variety of sides. The key to cooking beef tenderloin is to not overcook it, as it can quickly become dry and tough. With the right cooking method and a few simple sides, beef tenderloin makes for an impressive and satisfying meal.

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