Basic Light Bechamel Sauce Recipes with No Butter

Bechamel sauce is a versatile classic French sauce that is often used as a base for many dishes. Traditionally, this sauce is made with butter, flour, and milk. However, if you’re looking for a lighter option, there are variations that exclude the use of butter without compromising on taste. In this article, we will explore some basic light bechamel sauce recipes that do not contain butter.

1. Olive Oil Bechamel Sauce:
Ingredients:
– 2 tablespoons olive oil
– 2 tablespoons all-purpose flour
– 2 cups skim milk
– Salt and pepper to taste

Instructions:
1. Heat olive oil in a saucepan over medium heat.
2. Add the flour and whisk continuously until a smooth paste is formed.
3. Slowly pour in the milk while whisking constantly to prevent lumps from forming.
4. Continue whisking until the sauce thickens to your desired consistency.
5. Season with salt and pepper to taste.

2. Greek Yogurt Bechamel Sauce:
Ingredients:
– 2 tablespoons olive oil
– 2 tablespoons all-purpose flour
– 1 ½ cups skim milk
– ½ cup Greek yogurt
– Salt and pepper to taste

Instructions:
1. Heat olive oil in a saucepan over medium heat.
2. Add the flour and whisk continuously until a smooth paste is formed.
3. Slowly pour in the milk while whisking constantly.
4. Once the sauce begins to thicken, remove from heat and whisk in the Greek yogurt.
5. Return to low heat and continue whisking until the sauce reaches your desired consistency.
6. Season with salt and pepper to taste.

3. Almond Milk Bechamel Sauce:
Ingredients:
– 2 tablespoons olive oil
– 2 tablespoons all-purpose flour
– 2 cups unsweetened almond milk
– Salt and pepper to taste

Instructions:
1. Heat olive oil in a saucepan over medium heat.
2. Add the flour and whisk continuously until a smooth paste is formed.
3. Slowly pour in the almond milk while whisking constantly.
4. Continue whisking until the sauce thickens.
5. Season with salt and pepper to taste.

These light bechamel sauce recipes can be used as a healthier alternative in various dishes without compromising on flavor. They can be used as a base for pasta dishes, lasagna, casseroles, vegetables, and more. The olive oil, Greek yogurt, and almond milk bring their own unique flavors to the sauce, making it even more delicious.

Remember, when making the sauce, it is essential to whisk continuously to prevent the formation of lumps. The consistency of the sauce can be adjusted by controlling the heat and the cooking time. If the sauce becomes too thick, you can thin it out by adding a little more milk.

In conclusion, these basic light bechamel sauce recipes provide an alternative for those who want to enjoy the flavorful richness of this classic French sauce without the presence of butter. They are simple to prepare and can be easily customized by adding herbs or spices according to your taste preferences. So, go ahead and give these recipes a try to enhance your culinary creations.