Bechamel sauce is a classic French sauce made with butter, flour, and milk. It is a versatile sauce that forms the base for many dishes such as lasagna, mac and cheese, and gratins. However, if you are looking for a lighter alternative or are following a dairy-free diet, there are several ways to make a delicious bechamel sauce without butter. Here are some basic light bechamel recipes without butter that you can try at home.
1. Olive oil bechamel:
One of the easiest substitutes for butter in bechamel sauce is olive oil. To make this version, heat two tablespoons of olive oil in a saucepan over medium heat. Add two tablespoons of all-purpose flour and whisk continuously until the mixture becomes smooth and starts to bubble. Gradually pour in two cups of milk while whisking constantly. Continue cooking and whisking until the sauce thickens. Season with salt, pepper, and any other desired spices.
2. Coconut milk bechamel:
For a dairy-free option, coconut milk can be used instead of regular milk. In a saucepan, combine two tablespoons of olive oil and two tablespoons of all-purpose flour over medium heat. Whisk until the mixture is smooth and bubbly. Gradually add one can of coconut milk while whisking continuously. Keep whisking until the sauce thickens to your desired consistency. Season with salt, pepper, and any other preferred herbs or spices.
3. Almond milk bechamel:
Almond milk is another great alternative for a light bechamel sauce without butter. Heat two tablespoons of olive oil in a saucepan over medium heat. Whisk in two tablespoons of all-purpose flour until the mixture is smooth and starts to bubble. Slowly pour in two cups of almond milk while whisking continuously. Continue whisking until the sauce thickens. Season with salt, pepper, and any other desired seasonings.
4. Vegetable broth bechamel:
Instead of using milk, you can also make a light bechamel sauce using vegetable broth. In a saucepan, heat two tablespoons of olive oil over medium heat. Whisk in two tablespoons of all-purpose flour until smooth and bubbly. Gradually add two cups of vegetable broth while whisking continuously. Continue whisking until the sauce thickens to your desired consistency. Season with salt, pepper, and any other preferred herbs or spices.
Regardless of the substitute you choose, the key to achieving a smooth and creamy bechamel sauce without butter is to constantly whisk the mixture while it cooks. This helps to prevent lumps and ensures a velvety texture.
These basic light bechamel recipes without butter are great options for those looking to reduce their intake of saturated fats or avoid dairy products. They can be used as a healthier alternative in a variety of dishes, allowing you to enjoy the creamy goodness of bechamel sauce guilt-free.
Remember to experiment with different herbs, spices, and add-ins to customize the flavor according to your taste preferences. Whether you prefer the subtle taste of olive oil, the sweetness of coconut milk, the nuttiness of almond milk, or the savory depth of vegetable broth, these light bechamel recipes will undoubtedly enhance your favorite dishes.