Baroque diary of my fear of the baroque

When it comes to art and architecture, the Baroque period is often praised for its grandeur and opulence. However, for some, this period can evoke a sense of fear and discomfort. As an individual with an irrational fear of the Baroque, I decided to delve deeper into this aversion through introspection and research. This article explores my personal journey in understanding and overcoming my fear of the Baroque.

The Baroque era, which spanned from the late 16th to the early 18th century, was characterized by its extravagant and flamboyant artistic style. Its bold and intricate designs, along with its excessive use of embellishments, can overwhelm the senses. What many consider beautiful and captivating, I found intimidating and unsettling.

The first step in addressing my fear was to confront it head-on. I visited Baroque-inspired landmarks and museums, exposing myself to the very objects that triggered my anxiety. Stepping into a Baroque cathedral, I was immediately struck by its imposing presence and overbearing decorations. The exaggerated use of gold, intricate carvings, and abundance of religious imagery intensified my discomfort.

To understand the roots of my fear, I began researching the historical context of the Baroque period. I discovered that the Baroque style emerged as a response to the religious and political turmoil of the time. It aimed to evoke strong emotions and create awe-inspiring spaces to reaffirm the power and dominance of the church and rulers. This exploration into the intentions behind the Baroque style helped me realize that my fear was not entirely unfounded.

Next, I turned to psychology to gain a deeper understanding of my fear. Through self-reflection and discussions with therapists, I uncovered that my fear stemmed from a combination of factors. The overwhelming opulence of the Baroque triggered feelings of inadequacy and insignificance. The larger-than-life proportion of the artistic elements reminded me of my own mortality and ephemeral existence. The intricate details and complexity of the architecture overwhelmed my analytical mind, evoking a sense of chaos and disorder.

In order to conquer my fear, I employed a variety of coping mechanisms. Mindfulness meditation played a significant role in helping me detach from the overwhelming sensations and anxieties that the Baroque evoked. By focusing on my breath and observing my emotions without judgment, I was able to develop a sense of calm and stability when confronted with Baroque art.

Additionally, cognitive reframing allowed me to shift my perspective and see the Baroque in a new light. Rather than viewing it as an intimidating and excessive style, I began appreciating it as a testament to human creativity and ambition. I recognized the dedication and craftsmanship that went into each ornate detail, allowing me to admire the artistry despite my initial discomfort.

Over time, my fear of the Baroque has diminished. By confronting my fear directly, exploring its historical and psychological origins, and employing various coping mechanisms, I have developed a newfound appreciation for this once daunting period of artistic expression. The journey to overcome my fear has not only broadened my understanding of art but has also taught me valuable lessons about facing and conquering personal fears.

In conclusion, fear is a complex emotion that can arise from various sources. My fear of the Baroque served as a unique challenge that required self-reflection, research, and personal growth. Through confronting my fear head-on, exploring its historical context, and adopting coping mechanisms, I have been able to transform my aversion into appreciation. The Baroque no longer instills a sense of fear within me, but rather serves as a testament to the diversity and power of human expression.