Baked sweet potatoes with pecans

Sweet are a and versatile root vegetable that are packed with nutrients. They are a great source of fiber, vitamins A and C, and potassium. But what makes sweet potatoes even better is the incredible range of dishes that can be created using them. One such dish is baked sweet potatoes with .

Baking sweet potatoes is an easy and healthy way to enjoy this flavorful vegetable, and adding pecans only enhances their taste and nutritive value. Pecans are rich in healthy fats and are a good source of protein and fiber. Together, baked sweet potatoes and pecans make a delicious and nutritious dish that is perfect for any occasion.

Here’s how you can make baked sweet potatoes with pecans at home:

Ingredients:
– 2 large sweet potatoes
– 1/2 cup of chopped pecans
– 2 tbsp of butter or margarine
– 2 tbsp of brown sugar
– 1/4 tsp of cinnamon
– Salt to taste

Instructions:
1. Preheat your oven to 375°F.
2. Wash the sweet potatoes and pierce them with a fork.
3. Rub them with a little olive oil and sprinkle with salt.
4. Place the sweet potatoes on a baking sheet and bake for around 45 minutes, or until they are tender and cooked through.
5. In the meantime, melt the butter or margarine in a small saucepan over a low heat.
6. Add the pecans to the pan and stir them around to coat them with the butter.
7. Add the brown sugar, cinnamon, and a pinch of salt to the pan, and stir everything together well.
8. Cook the mixture, stirring occasionally, for a few minutes until the sugar has dissolved and the pecans are coated in the mixture.
9. Once the sweet potatoes are done, remove them from the oven and use a knife to slice them open lengthwise.
10. Spoon the pecan mixture over the top of the sweet potatoes and serve.

This dish is versatile and can be enjoyed for any meal of the day. It can be served as a side dish, or as a vegetarian main course. It also works well as a breakfast option, especially if you have leftover baked sweet potatoes from the night before.

Baked sweet potatoes with pecans are a great way to get your dose of fiber and nutrients, all while enjoying a delicious and satisfying meal. The sweetness of the potatoes, coupled with the nuttiness of the pecans, makes this dish an instant classic. It is perfect for chilly evenings or when you feel like indulging a little.

It is also a great recipe to customize and experiment with. You can add other types of nuts, such as walnuts or almonds, or substitute brown sugar for maple syrup or honey. You can also add some savory flavors by topping the sweet potatoes with cooked bacon, cheese, or sour cream.

In conclusion, baked sweet potatoes with pecans are a delicious and nutritious dish that can be enjoyed any day of the week. Whether you are looking for a side dish for your next dinner party or a healthy breakfast option, this dish is sure to impress. Try it out today and discover the joy of sweet potatoes and pecans together!