Baked sea with olives is a delicious and healthy dish that can be enjoyed by everyone. This Mediterranean-inspired recipe is easy to make and can be served as a main course for lunch or dinner.

Sea bream is a saltwater fish that is commonly found in the Mediterranean sea. It is a lean and nutritious fish that is low in calories and high in protein. When baked, its tender and flaky flesh makes a perfect base for a flavorful dish.

Olives are another essential ingredient in this recipe. They are a staple of Mediterranean cuisine and add a tangy and salty flavor to the dish. Olives are also rich in healthy fats, antioxidants, and vitamins, making them a valuable addition to any dish.

To make baked sea bream with olives, you will need the following ingredients:

– 1 whole sea bream, gutted and scaled
– 1 lemon, thinly sliced
– 1/2 cup pitted olives, sliced
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tbsp olive oil
– Salt and pepper to taste

To prepare the dish, follow these simple steps:

1. Preheat your oven to 375°F.

2. Rinse the sea bream under cold running water and pat it dry with paper towels.

3. Place the sea bream on a baking sheet lined with parchment paper.

4. In a small bowl, mix together the olives, parsley, garlic, and olive oil.

5. Stuff the sea bream with the olive mixture and place the lemon slices on top.

6. Season the sea bream with salt and pepper.

7. Bake the sea bream in the oven for 20-25 minutes, or until the flesh is cooked through and flakes easily with a fork.

8. Serve the baked sea bream with olives hot, garnished with additional parsley and lemon wedges if desired.

This baked sea bream with olives recipe is not only delicious but also packed with nutrients. Sea bream is a great source of lean protein, omega-3 fatty acids, and vitamins B12 and D. Olives, on the other hand, are rich in healthy monounsaturated fats, antioxidants, and anti-inflammatory compounds.

Apart from being healthy, this dish is also very versatile. You can customize the flavor profile by adding other herbs and spices such as rosemary or thyme. You can also experiment with different types of olives, such as kalamata or green olives, to give the dish a unique twist.

Overall, baked sea bream with olives is a fantastic recipe for anyone looking for a quick and healthy meal. It is simple to make, requires only a few basic ingredients, and is packed with and flavor. Make this dish for your next family dinner or gathering and impress your guests with your culinary skills!

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