Baked sea bass with is a mouth-watering dish that is not only nutritious, but it is also easy to . This recipe is perfect for anyone who wants to eat healthy without compromising on flavor. The combination of tender, flaky sea bass and roasted vegetables is a match made in heaven.

Ingredients:

• 1 Sea Bass fillet
• 1 large red pepper
• 2 zucchinis
• 4 garlic cloves
• 2 tablespoons of olive oil
• Salt and pepper
• Lemon Juice

Instructions:

1. Preheat the oven to 350 degrees F.

2. Cut the red pepper into thin strips and slice the zucchini into thin rounds.

3. Peel and mince the garlic cloves.

4. Place the vegetable slices in a large mixing bowl. Drizzle with olive oil and add salt and pepper to taste.

5. Mix the vegetables well so that they are coated evenly in the olive oil and seasoning.

6. Place the sea bass fillet on a lined baking tray and season with salt and pepper.

7. Arrange the seasoned vegetables around the sea bass fillet.

8. Drizzle everything with a little more olive oil.

9. Bake in the preheated oven for 20-25 minutes or until the fish is cooked. The vegetables should be slightly charred on the edges.

10. Remove the baking tray from the oven and squeeze some fresh lemon juice over everything.

11. Serve the sea bass and vegetables hot.

The sea bass used in this recipe is a lean and healthy fish that is rich in omega-3 fatty acids, which have been found to reduce the risk of heart disease. The vegetables used in the recipe are also nutrient-rich and contain a variety of vitamins and minerals. Red peppers are high in vitamin A and C, while zucchinis are packed with fiber and potassium.

The combination of baked sea bass with vegetables is not only a healthy dish, but it is also a one. The sea bass fillet is tender, flaky, and has a mild flavor that pairs perfectly with the roasted vegetables. Baking the fish and vegetables in the oven allows the flavors to blend together, resulting in a dish that is bursting with flavor.

If you are looking for a quick and easy recipe that is both healthy and delicious, then this baked sea bass with vegetables is a great choice. It is a light and refreshing dish that is perfect for summer evenings. The preparation time is minimal, and the ingredients are readily available in most supermarkets.

In conclusion, baked sea bass with vegetables is a fantastic dish that is easy to prepare and delicious to eat. This recipe is perfect for anyone who wants to eat healthy without compromising on flavor. The combination of tender, flaky sea bass and roasted vegetables is undeniably tasty and makes for a perfect meal. Try it today and enjoy a healthy and mouth-watering dish that is sure to impress.

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