Baked with velouté and mandarin sauce is a dish that combines the flavors of seafood, vegetable, and fruit to create a delicious and healthy meal. The dish is easy to prepare and can be served for any occasions, from a family dinner to a fancy party.

To make the dish, you will need fresh salmon fillets, broccoli, mandarins, heavy cream, butter, flour, salt, and pepper. The first step is to prepare the broccoli velouté, which is a creamy sauce made with pureed broccoli. To do that, steam or boil the broccoli until it is soft, and then use a blender or food processor to puree it into a smooth paste.

Next, make a roux by melting butter in a saucepan and adding flour to it, stirring constantly until the mixture turns golden brown. Add the broccoli puree to the roux, and then slowly pour in the heavy cream, stirring continuously to prevent lumps from forming. Season the sauce with salt and pepper to taste.

For the mandarin sauce, squeeze the juice of the mandarins into a bowl, and then add a bit of honey and soy sauce to it, mixing well to combine the flavors. Set aside the sauce until it is time to serve the salmon.

Preheat the oven to 375°F (190°C). Season the salmon fillets with salt and pepper, and then place them on a baking sheet lined with parchment paper. Bake the salmon in the oven for 12-15 minutes, or until it is firm and cooked through.

To serve the baked salmon with broccoli velouté and mandarin sauce, spoon the velouté onto a plate, and then place a salmon fillet on top of it. Drizzle the mandarin sauce over the salmon, and garnish the dish with a sprinkle of chopped parsley or grated lemon zest, if desired. This dish can be served with a side of roasted vegetables or a simple green salad.

Baked salmon with broccoli velouté and mandarin sauce is not only delicious but also a healthy meal option. Salmon is high in protein and omega-3 fatty acids, which are essential for brain function and heart health. Broccoli is a low-calorie vegetable that is rich in fiber, vitamins, and minerals, while mandarins are a good source of vitamin C and antioxidants.

In conclusion, baked salmon with broccoli velouté and mandarin sauce is a dish that satisfies both the taste buds and the body’s nutritional needs. It is a example of how a simple recipe can be transformed into a gourmet dish by combining different flavors and textures. Give it a try and impress your guests with a meal that is both delicious and healthy.

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