Baked with mustard, rosemary and lemon is a delicious and healthy option for a meal that can be prepared in under an hour. Monkfish is a meaty white fish that is similar to lobster in texture and flavor. Its firm texture makes it perfect for baking, as it won’t fall apart in the oven.

To prepare this dish, start by preheating your oven to 400°F. Next, line a baking dish with parchment paper or aluminum foil for easy cleanup. Then, gather your ingredients: 1.5 pounds of monkfish fillets, 2 tablespoons of Dijon mustard, 2 cloves of garlic (minced), 1 tablespoon of fresh rosemary (chopped), 1 lemon (juiced), salt and pepper to taste.

Begin by brushing the monkfish fillets with Dijon mustard and then seasoning them with salt and pepper. Next, add the minced garlic and chopped rosemary over the fillets, then drizzle with the lemon juice. This will infuse the fish with a zesty flavor that complements well with the earthy rosemary and tangy mustard.

Place the seasoned monkfish fillets in the lined baking dish and bake in the preheated oven for 25-30 minutes or until the fish is cooked through. The fish should be opaque when cut into, and flakes easily with a fork.

Serve the baked monkfish with a side of your choice. A simple side salad, steamed vegetables, or roasted potatoes are all great options. This dish pairs well with crispy white wine or a light and refreshing salad or white?wine vinaigrette.

Not only is this delicious meal easy to prepare, but it is also low in calories, making it perfect for anyone watching their weight. Monkfish is a healthy source of protein, and it is low in fat, saturated fat, and cholesterol. Additionally, the dish’s other ingredients, rosemary, and lemon, have antioxidant properties and can help boost the immune system and prevent illness.

In conclusion, baked monkfish with mustard, rosemary, and lemon is an incredible dish that is easy to make and loaded with flavor. This meal is perfect for a quick and healthy dinner option that will please the entire family. Serve with a side of your choice, and you will have a well-rounded, healthy and delicious meal. Give it a try tonight!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!