Baked with and sesame crust is a delicious and nutritious meal that is perfect for any occasion. This dish is a perfect combination of protein and vegetables that is sure to satisfy your hunger and leave you feeling full and satisfied.

The meatloaf is made with ground beef or pork, onion, garlic, breadcrumbs, egg, and spices. The mixture is then formed into a loaf shape and in the oven until it is cooked through. The crust is made by sauteing chard in a pan with garlic, salt, and pepper and then tossing it in sesame seeds. This mixture is then pressed onto the top of the meatloaf to create a tasty crust that adds extra flavor and texture to the dish.

One of the great things about this recipe is how versatile it is. You can use any type of ground meat that you prefer, and you can also vary the vegetables and seasonings to suit your tastes. You can even add in some chopped nuts or cheese to further enhance the flavor and texture of the dish.

In addition to being delicious, this baked meatloaf with chard and sesame crust is also very nutritious. It is a great source of protein, vitamins, and minerals that are essential for maintaining a healthy body. The fiber and phytonutrients in the chard also provide numerous health benefits, such as improving digestion and reducing the risk of chronic diseases.

This dish is also very easy to prepare, making it a great choice for busy weeknights or when you don’t have a lot of time to spend in the kitchen. You can even prepare the meatloaf mixture ahead of time and then just add the chard and sesame mixture before baking.

To make this baked meatloaf with chard and sesame crust, you will need:

– 1 lb ground beef or pork
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1/2 cup breadcrumbs
– 1 egg, beaten
– 1 tsp salt
– 1/2 tsp black pepper
– 1 bunch chard, stems removed, leaves chopped
– 2 tbsp sesame seeds
– 2 tbsp olive oil

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a large bowl, mix together the ground meat, onion, garlic, breadcrumbs, egg, salt, and pepper until well combined.

3. Press the mixture into a loaf pan and smooth the surface.

4. In a large skillet, heat the olive oil over medium-high heat.

5. Add the chard and garlic to the skillet and saute for 2-3 minutes, until the chard is wilted.

6. Stir in the sesame seeds and mix well.

7. Remove the chard mixture from the heat and spread it on top of the meatloaf, pressing it down lightly.

8. Bake the meatloaf in the preheated oven for 45-50 minutes, or until the internal temperature reaches 160 degrees F (70 degrees C).

9. Let the meatloaf rest for 10 minutes before slicing and serving.

In conclusion, baked meatloaf with chard and sesame crust is a delicious and nutritious meal that is perfect for any day of the week. It is easy to prepare, versatile, and packed with flavor and nutrients. So next time you are looking for a healthy and satisfying meal, give this recipe a try!

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