Baked cod salad with red radicchio, baby spinach, pumpkin, and currants

Salad is always a good choice for a nutritious and satisfying meal. It can be prepared with a wide range of ingredients to create different flavors and textures. This baked cod salad with red radicchio, baby spinach, pumpkin, and currants is one such recipe that promises a burst of flavors in every bite. Here’s how you can make it at home.

Ingredients:

1 large cod fillet
1 small pumpkin
1 bunch of red radicchio
1 bag of baby spinach
1 cup of currants
2 tablespoons of olive oil
1 tablespoon of balsamic vinegar
Salt and pepper to taste

Instructions:

1. Firstly, preheat the oven to 400°F. Cut the pumpkin into small cubes and arrange them on a baking tray with a drizzle of olive oil. Bake for 25-30 minutes until the pumpkin is tender and slightly browned.

2. While the pumpkin is baking, season the cod fillet with salt and pepper, then place it on a baking tray. Bake for 10-12 minutes or until the fish is cooked through.

3. Remove the skin from the cod fillet and break it into bite-sized pieces.

4. In a salad bowl, mix the baby spinach leaves, sliced red radicchio, baked pumpkin cubes, and currants. Toss the salad ingredients in the olive oil and balsamic vinegar dressing.

5. Place the baked cod pieces on top of the salad, and then drizzle a little more olive oil over the top.

6. Serve the salad cold.

Nutrition Information:

This salad is packed with nutrients that are good for your health. The cod fillet provides plenty of protein and omega-3 fatty acids, which are essential for brain function and heart health. The pumpkin is a great source of vitamin C, fiber, and potassium, while the red radicchio is rich in antioxidants and vitamin K. The baby spinach leaves deliver iron, folate, and vitamin A, while the currants offer a natural sweetness and a dose of vitamin C.

Conclusion:

This baked cod salad with red radicchio, baby spinach, pumpkin, and currants is perfect for a light and refreshing lunch or dinner. It’s easy to make, requires minimal cooking time, and can be adjusted to suit your taste preferences. If you like, you can also customize the salad with your favorite additions, such as roasted almonds, crumbled feta, or sliced avocado. With its delicious combination of flavors and textures, this salad is sure to become a staple in your recipe collection.