Baked broccoli recipe with bread and chili pepper

Broccoli, one of the healthiest vegetables out there, is something that we all try to incorporate into our daily diet. With its numerous health benefits, we all try to find innovative ways to include it in our meals. But let’s admit it, sometimes we get bored with the same old boiled or stir-fried broccoli with other veggies. Therefore, I’m introducing to you an incredibly delicious, healthy, and satisfying broccoli recipe that has a perfect combination of bread and . This baked broccoli recipe with bread and chili pepper is sure to satisfy your taste buds and leave you craving for more.

To prepare this recipe, you’ll need the following ingredients:

– 1.5 lbs of broccoli, cut into small florets
– 1 medium-sized red onion, chopped
– 3 garlic cloves, finely chopped
– 1 tbsp of olive oil
– 1 tsp of chili flakes
– 3-4 slices of bread (preferably whole wheat bread), cut into small pieces
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F.

2. In a large bowl, mix the broccoli florets, chopped red onion, garlic, olive oil, chili flakes, salt, and pepper. Make sure that all the vegetables are well coated with the oil and spices.

3. Spread the broccoli mixture on a large baking sheet or a casserole dish.

4. Arrange the bread pieces on top of the broccoli mixture.

5. Bake for 20-25 minutes or until the bread pieces turn golden brown and the broccoli is tender.

6. Remove from the oven and let it cool for a few minutes before serving.

Nutritional benefits:

This baked broccoli recipe with bread and chili pepper is not only delicious but also provides a plethora of health benefits. Broccoli is rich in vitamin C, vitamin K, fiber, and antioxidants that help fight against oxidative stress. It also contains sulforaphane, a compound that has anti-inflammatory and anti-cancer properties. On the other hand, whole wheat bread provides fiber, protein, and essential B vitamins that help improve digestion and metabolism. Chili pepper, on the other hand, contains capsaicin, a compound that helps in weight loss and reduces inflammation.

Conclusion:

This baked broccoli recipe with bread and chili pepper is a simple yet flavorful dish that is perfect for a quick weeknight dinner. It’s a healthy and satisfying meal that’s packed with essential nutrients, fiber, and antioxidants. Plus, it’s super easy to make and doesn’t require any fancy ingredients. So if you’re looking for a new way to incorporate broccoli into your diet, give this recipe a try. Trust me, your taste buds (and your body) will thank you!