Asparagus is one of the most versatile vegetables that can be prepared in many different ways. The bright green spears are loaded with nutrients and are a great addition to any meal. One of the easiest and quickest ways to enjoy this delicious veggie is by baking it with eggs.

Baked asparagus and eggs make a perfect quick dinner that is not only easy to prepare but also tasty, healthy, and filling. It is a great option for busy weeknights when you don’t have much time to spend in the kitchen, but still want to enjoy a nutritious and satisfying meal. Here’s how to make it:

Ingredients:

– 1 bunch of asparagus
– 4 eggs
– 1 tablespoon olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– Optional toppings: chopped herbs, grated cheese, hot sauce

Instructions:

1. Preheat the oven to 375°F.

2. Wash and trim the asparagus spears by snapping off the woody ends and cutting them into bite-sized pieces.

3. Drizzle the asparagus with olive oil and season with salt and black pepper. Toss to coat evenly.

4. Transfer the seasoned asparagus to a baking dish and spread it out in an even layer.

5. Crack the eggs over the asparagus, making sure to space them out evenly. Sprinkle some additional salt and pepper over the eggs.

6. Bake the dish for 12-15 minutes or until the egg whites are set and the yolks are cooked to your desired level of doneness.

7. Remove the dish from the oven and let it cool for a few minutes before serving. Add any optional toppings you like, such as chopped herbs, grated cheese, or hot sauce.

This simple recipe is a great way to enjoy the natural flavors of asparagus and eggs without a lot of fuss. The asparagus becomes tender and slightly caramelized in the oven, while the eggs provide a creamy and comforting texture. The dish is also very customizable, so you can adjust the seasonings and toppings based on your preferences.

In addition to being quick and easy to make, baked asparagus and eggs are also very healthy. Asparagus is rich in vitamins and minerals, including vitamins A, C, E, and K, as well as folate and fiber. It is also a good source of antioxidants and anti-inflammatory compounds that can protect your body against disease. Eggs, meanwhile, are a great source of protein and healthy fats, and they provide a range of essential nutrients like vitamin D and choline.

Overall, baked asparagus and eggs are a great go-to recipe for anyone looking for a healthy and satisfying meal in a short amount of time. Try it tonight and see how delicious and easy it can be!

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