Avoid spreading germs on public transport

Public transportation is an essential part of many people’s daily lives, providing a convenient and cost-effective way to travel. However, it is also a breeding ground for germs and bacteria. With countless individuals crammed into buses, trains, and trams every day, it is crucial to take precautions to avoid spreading germs. Here are some practical tips to ensure your safety and the well-being of those around you while using public transport.

1. Wash Your Hands Regularly: One of the most effective ways to prevent the spread of germs is by washing your hands frequently. Before boarding public transport, after your commute, and any time you come into contact with frequently touched surfaces, make sure to lather your hands with soap for at least 20 seconds. Use hand sanitizers when water and soap are not available.

2. Keep Your Hands Away from Your Face: Avoid touching your face while on public transport since it is a common way for germs to enter your system. Germs often reside on surfaces, and when we touch our eyes, nose, or mouth, they find a pathway to invade our bodies. Be mindful and try to resist the urge to touch your face, especially if you haven’t sanitized your hands.

3. Cover Your Mouth and Nose: It is essential to practice good respiratory hygiene, especially in enclosed spaces like public transport. If you feel a cough or sneeze coming on, make sure to use a tissue or the inner part of your elbow to cover your mouth and nose. This will prevent the dispersion of droplets containing the germs that cause infections.

4. Maintain Social Distancing: Whenever possible, maintain a safe distance from your fellow passengers. COVID-19 has taught us the importance of social distancing, and it can be an effective measure to prevent the spread of other contagious diseases as well. If the public transport is overcrowded, consider waiting for the next one or using alternative means of transportation.

5. Use a Tissue or Sleeve to Hold Handrails: Handrails are breeding grounds for bacteria. If you need to hold onto them for stability, it is advisable to use a tissue or the inner part of your sleeve to create a barrier between your hand and the rail. This way, you can avoid direct contact with potential germs.

6. Practice Regular Cleaning and Disinfection: Transport authorities have a responsibility to clean and disinfect vehicles regularly. However, it is wise to have personal disinfecting wipes or alcohol-based sprays with you, and wipe down the areas you are about to touch, such as seats, armrests, and handles. By doing so, you can reduce the chances of coming into contact with harmful bacteria.

7. Wear a Mask: Wearing a mask during your commute can help prevent the spread of respiratory droplets that may contain germs. It not only protects you but also those around you. Follow the guidelines provided by health organizations regarding the appropriate type of mask, proper wearing, and disposal.

8. Stay Home if You’re Feeling Unwell: If you’re feeling sick, especially with symptoms of contagious illnesses like the flu or COVID-19, it is best to avoid using public transport altogether. Staying home will prevent the spread of germs to others and aid in your own recovery.

Public transport plays a vital role in connecting communities and reducing traffic congestion. However, it can also facilitate the transmission of germs and diseases. By implementing these simple measures, we can all contribute to a safer and healthier commuting experience. Let’s be responsible and considerate passengers, taking care of our own well-being, as well as that of our fellow travelers.