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Avengers: Endgame was one of the biggest blockbusters of 2019. It broke several records worldwide and grossed over $2.7 billion in the box office. Fans of the Marvel Cinematic Universe have been waiting for this epic saga for years. The story follows the aftermath of Infinity War, where Thanos obtained all the six Infinity Stones and wiped out half of the ‘s population.
In this world full of es with extraordinary abilities, the question arises, what do they eat? Do they follow a specific diet plan that helps them maintain their superpowers and overall wellbeing? The truth is, superheroes are no different from regular humans, in terms of their dietary requirements. They need essential nutrients like protein, carbohydrates, vitamins, and minerals to maintain their strength and endurance.
Let us look into what some of the famous superheroes from the Avengers franchise might eat to keep their powers in check.
Iron Man
Tony Stark, also known as Iron Man, is one of the most beloved characters of the Avengers. He is a genius, billionaire, and playboy who wears a high-tech suit and flies around saving the world. Iron Man is known for his love for fast food, especially burgers and hot dogs, as seen in the Iron Man . However, to maintain his superhuman abilities, Iron Man probably follows a high protein diet with lean meats like chicken and fish, eggs, and plenty of vegetables.
Captain America
Captain America, aka Steve Rogers, is a super-soldier who is frozen for decades and wakes up in the modern era. He is known for his physical strength and agility. Captain America probably follows a strict diet plan that includes lean meat like chicken, fish, and turkey, as well as whole grains like quinoa and brown rice and healthy fats like avocados and nuts.
Thor
The mighty Thor is the God of Thunder who hails from Asgard. He is known for his incredible strength and is the only Avenger who possesses a mystical weapon, the Mjolnir. Thor, being a god, probably has no dietary restrictions. He could eat anything he wants. However, to maintain his muscular and chiseled physique, he may follow a high protein diet that includes meat, fish, eggs, and dairy products.
Hulk
Bruce Banner, aka the Hulk, is known for his incredible strength, which arises from his transformation into a giant green monster when provoked or angry. The Hulk is not known for his dietary preferences. In fact, he is often shown eating copious amounts of food in the Avenger’s movies. However, to maintain such enormous muscles, he would need to consume a lot of protein-rich foods like chicken, steak, and eggs and have a good intake of vegetables and fruits to keep his energy levels up.
Black Widow
Natasha Romanoff, aka Black Widow, is a master spy and skilled fighter. She does not have any superhuman powers but makes up for it with her intelligence, agility, and combat skills. Black Widow probably follows a well-balanced diet that includes lean protein, veggies, and healthy fats like olive oil and nuts.
Conclusion
Superheroes may have extraordinary powers and abilities, but they need to eat like any other human beings to maintain their full potential. Eating a well-balanced diet that provides adequate nutrition and energy is essential for their overall health and wellbeing. As we can see, even superheroes cannot survive on junk food alone. So, if you want to be like your favorite Avenger, you too should follow a healthy and balanced diet.
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