Aromatic sole with s is a and healthy dish that is simple to . This dish is perfect for a family dinner or a special occasion.

To begin, you will need to gather the ingredients for the dish. You will need fresh sole fillets, seasonal such as zucchini, tomatoes, and squash, garlic, olive oil, breadcrumbs, and parmesan cheese. You will also need a baking dish that is large enough to hold all of the ingredients.

The first step in preparing the dish is to preheat the oven to 375 degrees Fahrenheit. While the oven is preheating, you can begin to prepare the vegetables. Cut the zucchini, squash, and tomatoes into small pieces and set them aside.

Next, heat the olive oil in a pan over medium heat. Add the garlic to the pan and cook for about 30 seconds. Add the vegetables to the pan and cook for 5-10 minutes, until they are tender but not mushy.

Once the vegetables are cooked, remove them from the heat and set them aside. Now it is time to prepare the sole fillets. Season the fillets with salt and pepper on both sides. Then, arrange them in the baking dish.

Pour the cooked vegetables over the fillets, spreading them evenly. Sprinkle the breadcrumbs over the vegetable layer. Finally, sprinkle the parmesan cheese on top of the breadcrumbs.

Place the baking dish in the oven and bake for 15-20 minutes, until the cheese is melted and the breadcrumbs are golden brown. Once the dish is cooked, remove it from the oven and let it cool for a few minutes before serving.

This aromatic sole gratin with seasonal vegetables is a healthy and delicious dish that is perfect for any occasion. The combination of the fresh sole fillets and the seasonal vegetables creates a mouth-watering flavor that is sure to please everyone.

One of the great things about this dish is that it is customizable. You can use any seasonal vegetables that you like or that are in season. This makes it a great dish to serve all year round.

Overall, if you are looking for a healthy and delicious dish to serve for dinner, then this aromatic sole gratin with seasonal vegetables is the perfect choice. With its easy preparation and flavorful ingredients, it is sure to become a favorite among your family and friends.

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