Altamura with eggplants

Altamura, located in the province of Bari in the Puglia region of Italy, is known for its delicious bread made from local durum wheat. However, there is another local specialty that is just as unforgettable – Altamura with . This unique flavor combination has been enjoyed by locals for generations and is now gaining popularity among food enthusiasts around the world.

The recipe for Altamura with eggplants is simple but delicious – roasted eggplants are stuffed with a savory mixture of bread crumbs, garlic, parsley, and grated cheese, then baked until golden brown. The result is a mouth-watering dish that is filled with flavor and texture.

The history of the dish is not entirely clear, but it is believed that it has its roots in the Arab occupation of southern Italy. The Arabs brought with them a love of eggplants, which were not commonly eaten in Italy at the time. Over time, the local Italians began incorporating eggplants into their cuisine and developed unique dishes like Altamura with eggplants.

Today, Altamura with eggplants is a staple dish in the Puglia region and can be found in many local restaurants and trattorias. It is often served as a main course, but can also be enjoyed as a side dish or appetizer.

One of the reasons why Altamura with eggplants is so popular is because it is incredibly versatile. The recipe can be adapted to suit different tastes and preferences. For example, some people like to add chopped tomatoes or roasted red peppers to the stuffing mixture for an extra burst of flavor. Others prefer to use different types of cheese, such as mozzarella or provolone, to give the dish a unique twist.

Altamura with eggplants is also a healthy dish. Eggplants are low in calories and high in fiber, making them an ideal ingredient for anyone trying to lose weight or eat a balanced diet. They are also high in antioxidants, which can help to reduce the risk of cancer and other diseases.

In addition to its health benefits, Altamura with eggplants is also a delicious vegetarian option. The dish is hearty and filling, making it a great choice for anyone who wants to enjoy a satisfying meal without meat.

If you are traveling to the Puglia region of Italy, be sure to try Altamura with eggplants. You can find it on many local menus, particularly in the towns surrounding Altamura. It is a unique and delicious dish that is sure to please your taste buds.

If you can’t make it to Puglia, you can still enjoy Altamura with eggplants at home. The dish is simple to make and requires only a few ingredients. Here is a basic recipe to get you started:

Ingredients:

– 2 large eggplants
– 1 cup bread crumbs
– 3 garlic cloves, minced
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper, to taste
– Olive oil, for roasting

Instructions:

1. Preheat your oven to 375 degrees F.

2. Cut the eggplants in half lengthwise and scoop out the flesh, leaving a 1/4-inch border around the edges. Reserve the flesh for another use.

3. Brush the eggplant shells with olive oil and season with salt and pepper. Place them on a baking sheet and roast in the oven for 20-25 minutes, or until tender.

4. While the eggplants are roasting, prepare the stuffing mixture. In a medium bowl, combine the bread crumbs, garlic, Parmesan cheese, parsley, salt, and pepper.

5. When the eggplants are done, remove them from the oven and let them cool slightly. Spoon the stuffing mixture into the eggplant shells, pressing it down gently with the back of the spoon.

6. Return the eggplants to the oven and bake for another 15-20 minutes, or until the stuffing is golden brown and crispy.

7. Serve hot, garnished with extra parsley or grated Parmesan cheese, if desired.

In conclusion, Altamura with eggplants is a delicious and unique dish that is well worth trying. Its history, versatility, and health benefits make it a great choice for anyone who loves good food. Whether you are traveling to Puglia or cooking at home, give Altamura with eggplants a try – your taste buds will thank you!