Baked may seem like a simple dish, but getting it just right can be a challenge. To help you perfect this simple yet recipe, we’ve put together the ultimate guide to creating the perfect baked stuffed courgettes.

Choose the Right Courgettes

The first step to perfect baked stuffed courgettes is to choose the right courgettes. Look for firm, small to medium sized courgettes that are still tender and fresh. Avoid any that are overly large as these tend to be older and more fibrous, making them less tasty and more difficult to cook.

Prepare the Courgette

Before you start preparing the stuffing, you need to prepare the courgettes by cutting off the top and bottom of the courgette. Cut the courgette in half lengthwise and gently scoop out the soft flesh and seeds with a spoon. Be careful not to scoop too much out, as this can cause the courgette to collapse when baking.

Prepare the Filling

The filling is the most important part of the baked stuffed courgettes and there are endless variations you can try. Popular options include a tomato-based sauce, rice and vegetable stuffing, or a breadcrumb and cheese mixture. Mix together your chosen ingredients in a bowl and season with salt, black pepper and any other herbs or spices you like.

Fill the Courgettes

Once your filling is ready, use a spoon to stuff the courgettes generously. Don’t overfill them, as this can cause the courgette to burst open. If there’s any leftover stuffing, you can either bake it separately on a baking tray or stir it through pasta for a quick and delicious meal.

Bake the Courgettes

Preheat your oven to 180°C (or 160°C for a fan oven) and place the stuffed courgettes in a baking dish. Drizzle with olive oil and add a splash of water to the dish to keep the courgettes moist while baking. Cover with foil and bake for around 30 to 40 minutes until the courgettes are soft and the filling is cooked through.

Add Extra Toppings

For a finishing touch, you can add some extra toppings to your baked stuffed courgettes. Grate Parmesan cheese or feta over the top of the courgettes before baking for a cheesy flavour, or sprinkle over some breadcrumbs to give a crispy texture. You can also add some fresh herbs, such as basil or parsley, for an extra burst of flavour.

Serve and Enjoy

Once the baked stuffed courgettes are cooked, carefully remove them from the oven and allow them to cool for a few minutes before serving. They can be served as a main meal, or as a side dish alongside meat, fish, or other vegetables. Enjoy the delicious combination of soft, tender courgettes and a flavourful stuffing.

In conclusion, baked stuffed courgettes are a simple yet tasty dish that can be easily prepared with a few key ingredients and a little bit of care. Remember to choose the right courgettes, prepare them carefully, and fill them with a delicious stuffing before baking. Add some extra toppings and serve alongside your favourite meals. With these tips, you’ll be sure to create the perfect baked stuffed courgettes every time.

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