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The Apple Watch has become the go-to fitness companion for many individuals seeking to improve their overall health and monitor their daily physical activities. With its built-in sensors and user-friendly interface, the Apple Watch allows you to track different workouts, set goals, and analyze your progress. If you’re new to the world of Apple Watch fitness, follow this step-by-step guide to learn how to add a workout to your device.
Step 1: Check Your Apple Watch Version
Before diving into tracking your workouts, make sure you have a compatible Apple Watch model. The workout features are available on all Apple Watch versions, from Series 1 to the latest Series 6. However, it’s essential to ensure your device is running on a compatible software version to access the workout app and its functionalities.
Step 2: Access the Workout App
To start tracking your workouts, locate and open the workout app on your Apple Watch. The app is represented by a green icon with a silhouette of a person running. If you can’t find the app on your watch face, swipe left or right until you reach the app library or use Siri to open it by saying, “Open the workout app.”
Step 3: Choose Your Workout Type
Once you have opened the workout app, you’ll be presented with a list of available workout types. Scroll through the options using the digital crown or by swiping up and down on the touch screen until you find the desired workout you wish to track. The workout types range from outdoor exercises like running, cycling, and swimming to indoor activities such as yoga, strength training, and even dancing.
Step 4: Set Your Goal
After selecting your desired workout, you have the option to set a goal for your session. You can choose between tracking the distance, time, calories burned, or just opt for an open goal with no specific target. Setting a goal helps you stay motivated and monitor your progress as you strive to achieve it.
Step 5: Adjust Advanced Settings
To further customize your workout tracking experience, tap the three dots (…) located at the bottom right corner of the screen. This will open up a menu with advanced settings. Here, you can enable features like GPS, heart rate monitoring, and gym equipment syncing, depending on the workout type you have chosen. Adjust these settings according to your preferences and then tap “Done” to proceed.
Step 6: Start Your Workout
Now that you have customized your workout settings, it’s time to start your session. To do this, simply tap the “Start” button at the bottom center of the screen. A three-second countdown will appear, giving you time to prepare. Once the countdown finishes, your workout will officially begin, and your Apple Watch will start tracking your progress.
Step 7: Monitor Your Workout
During your workout, you can easily monitor several metrics on your Apple Watch’s screen. These may include your heart rate, current pace, distance covered, calories burned, and elapsed time. You can swipe left or right to switch between these metrics, allowing you to keep a close eye on your performance and make any necessary adjustments during your session.
Step 8: End Your Workout
Once you have completed your workout, it’s important to properly end the session. To do this, firmly press the watch face or swipe up from the bottom to access the control center. Here, you’ll find the “End” button to conclude your workout and save your progress. It’s worth noting that ending your workout will prompt your Apple Watch to provide a brief summary of your performance, allowing you to review your achievements.
The Apple Watch provides an intuitive and efficient platform to track and improve your fitness journey. By following this step-by-step guide, you can effortlessly add and monitor your workouts, helping you achieve your health and fitness goals with the help of your trusty Apple Watch.
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