7 Natural Remedies to Keep Candida at Bay

Candida is a type of yeast that is naturally present in our bodies. However, an overgrowth of candida can lead to various health issues, including yeast infections, digestive problems, and fatigue. To prevent or manage candida overgrowth in a natural and effective way, here are seven remedies you can try:

1. Probiotics: Probiotics are beneficial bacteria that help maintain a healthy balance in our digestive system. Certain strains of probiotics, such as Lactobacillus acidophilus and Bifidobacterium bifidum, can help fight candida overgrowth. You can incorporate probiotics into your diet by consuming yogurt, kefir, sauerkraut, or by taking probiotic supplements.

2. Garlic: Garlic is well-known for its antimicrobial properties, including against candida. It contains a compound called allicin, which acts as a natural antifungal agent. Adding fresh garlic to your meals or taking garlic supplements can help combat candida overgrowth.

3. Coconut oil: Coconut oil contains lauric acid, which possesses antifungal properties that can inhibit the growth of candida. Consuming coconut oil and using it topically can help control the overgrowth of candida on the skin and in the digestive system.

4. Tea tree oil: Tea tree oil is a powerful essential oil with antifungal properties. It can be applied topically to affected areas to alleviate yeast infections or used in a diluted form as a mouth rinse to combat oral thrush, a type of candida infection.

5. Apple cider vinegar: Apple cider vinegar is known for its antimicrobial and antifungal properties. It helps restore the natural balance of bacteria and yeast in the body. You can consume apple cider vinegar by adding a tablespoon to a glass of water or use it topically by diluting it with warm water and using it as a vaginal rinse.

6. Caprylic acid: Caprylic acid is a fatty acid commonly found in coconut oil. It has fungicidal properties that can help eliminate candida overgrowth. Taking caprylic acid supplements can be helpful in reducing candida levels in the body.

7. Candida diet: Following an anti-candida diet can significantly help in keeping candida at bay. This diet involves reducing the intake of foods that promote yeast growth, such as sugars, refined carbohydrates, and alcohol. Instead, focus on consuming fresh vegetables, lean proteins, and healthy fats. This dietary change can help starve candida and support a healthy balance of microorganisms in the body.

In addition to these natural remedies, it is important to maintain good overall health practices to prevent candida overgrowth. Get enough sleep, exercise regularly, manage stress levels, and maintain proper hygiene. If you have persistent or severe symptoms of candida overgrowth, it is advisable to consult a healthcare professional for a proper diagnosis and treatment plan.

In conclusion, managing candida overgrowth can be effectively done with natural remedies. Incorporate probiotics, garlic, coconut oil, tea tree oil, apple cider vinegar, caprylic acid, and an anti-candida diet into your lifestyle. By following these remedies and adopting a healthy lifestyle, you can keep candida at bay and promote overall well-being.