Abruzzo is a beautiful region located in Central Italy, known for its rugged mountains, stunning coastlines, and rich cultural heritage. But there’s another aspect of this region that is sure to delight anyone visiting: the food.

Abruzzese is renowned for its rustic yet refined flavor, with a focus on using fresh, locally-sourced ingredients to create authentic dishes that reflect the region’s history and culture. Here are 12 typical dishes of Abruzzese cuisine that you must try on your visit to the region.

1) Arrosticini – A staple dish of Abruzzese cuisine, Arrosticini consists of skewered lamb meat, marinated with olive oil, salt, and black pepper, and grilled over an open flame. This street food is popular throughout the region, where you can find vendors preparing these delicious snacks on the spot.

2) Scrippelle ‘Mbusse – This is an iconic dish which is made with thin crepes filled with grated aged pecorino cheese and chicken broth. It is then baked in the oven, creating a perfect combination of flavors.

3) Pallotte Cacio e Ovo – Another classic Abruzzese dish, Pallotte Cacio e Ovo is a type of meatball, made with a blend of cheese, breadcrumbs, eggs, and parsley. These little meatballs are then fried until crispy and served in a light tomato sauce.

4) Spaghetti alla Chitarra – Unlike regular spaghetti, this pasta is handmade with a special tool called a Chitarra, which gives it a square shape. It is usually served with a simple tomato sauce, and topped with fresh Parmigiano-Reggiano cheese.

5) Brodetto – This fish soup is a staple dish along the coast of Abruzzo. It is made with a variety of seafood, including squid, mussels, clams, and fish, in a tomato-based broth seasoned with garlic, parsley, and olive oil.

6) Pecora al Forno – A hearty dish which is made with roasted lamb on a bed of vegetables and potatoes, this dish is seasoned with rosemary, garlic, and red wine to give it a rich and flavorful taste.

7) Virtù – This dish is made with over a dozen different vegetables and , ranging from fennel to chicory, which are simmered together in a hearty broth. It is often served as a starter dish, or as a side dish alongside meat or fish.

8) Timballo – A baked pasta dish made with layers of pasta, ragu sauce, and eggplant, this dish is then baked until the pasta is tender and the cheese is melted.

9) Sagne e Cëc in Salsa di Noci – A type of pasta which is handmade, Sagne is served in a rich walnut cream sauce, which gives it a nutty and savory flavor. This dish is often served as a first course during special occasions.

10) Arrosto di Maiale con Patate – This dish is made with roasted pork and potatoes, marinated in garlic, rosemary, and white wine. The beauty of this dish is its simplicity, allowing the meat and potatoes to shine through.

11) Pizza Abruzzese – This is made with a thin crust, topped with fresh cherry tomatoes, mozzarella, and spicy salami, making for a delicious and satisfying meal.

12) Polenta con Salsicce – A hearty and comforting dish that is particularly popular during the winter months, polenta is made with cornmeal and served with grilled sausage, making for a simple yet delicious meal.

In conclusion, the Abruzzese cuisine is a reflection of the region’s rich cultural heritage, offering a range of flavors and dishes that are sure to delight anyone who loves authentic Italian cuisine. From freshly grilled meat skewers to hearty pasta dishes, there is something for everyone in this beautiful region of Central Italy. So go ahead, explore the Abruzzese cuisine and savor the delicious flavors of this unique culinary tradition.

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