1. Lentil soup: Lentils are one of the most affordable sources of protein, and this soup is a great way to enjoy their hearty flavor. Saute onion, garlic, and carrot in a bit of olive oil, then add in lentils, vegetable broth, and your favorite spices. Simmer until the lentils are tender, then serve with crusty bread for a filling and satisfying meal.
2. Chickpea curry: Canned chickpeas are a budget-friendly option that’s perfect for making a delicious curry. Cook onion, garlic, ginger, and curry powder in a bit of oil, add in diced tomatoes and chickpeas, then simmer until everything is heated through. Serve with rice and naan bread for a comforting and flavorful meal.
3. Stuffed sweet potatoes: Sweet potatoes are a cheap and nutrient-dense option that’s perfect for stuffing. Bake a sweet potato, then top with black beans, salsa, and shredded cheese for a tasty and filling meal that can be customized to your liking.
4. Pasta with homemade tomato sauce: Making your own tomato sauce is not only cheaper than buying pre-made sauce, but it’s also healthier and tastier. Saute onion and garlic in olive oil, then add in canned tomatoes, herbs, and spices. Simmer until the sauce is thickened, then toss with your favorite form of pasta for a delicious and satisfying meal.
5. Veggie fried rice: Leftover rice can be transformed into a tasty meal with the addition of vegetables and spices. Saute diced vegetables like carrots, peas, and onion, then add in cooked rice, soy sauce, and your favorite spices. Cook until heated through, then top with a fried egg for an extra boost of protein.
6. Black bean burgers: Homemade veggie burgers are an affordable and healthy option that’s easy to customize to your preferences. Mash canned black beans with spices, breadcrumbs, and an egg, then shape into patties and cook in a bit of oil. Serve on a bun with toppings like avocado, cheese, and salsa for a filling and flavorful meal.
7. Greek salad: A simple salad can be both nutritious and budget-friendly. Combine chopped vegetables like cucumber, tomato, and bell pepper, then add in crumbled feta cheese and black olives. Dress with olive oil and red wine vinegar for a refreshing and satisfying meal.
8. Quinoa bowls: Quinoa is a versatile and inexpensive ingredient that can be used in a variety of recipes. Cook quinoa according to package instructions, then top with roasted vegetables, diced avocado, and a protein like grilled chicken or tofu. Drizzle with your favorite sauce for a healthy and filling meal.
9. Baked potatoes with chili: Baked potatoes are a classic meal that’s both easy and affordable. Top a baked potato with homemade chili made with canned beans, ground beef, and spices. Finish with a dollop of sour cream and a sprinkle of shredded cheese for a satisfying and comforting meal.
10. Minestrone soup: Minestrone soup is a hearty and nutritious option that’s easy to make on a budget. Combine canned tomatoes, beans, vegetables, and pasta in a large pot with some broth and spices. Simmer until everything is heated through, then serve with crusty bread for a satisfying and filling meal.
Eating healthy on a budget doesn’t have to be difficult, and these 10 inexpensive recipes prove it. With a bit of creativity and some affordable ingredients, you can enjoy delicious and satisfying meals without overspending.